First, red dates, mushrooms and black chicken soup
Ingredients: a black-bone chicken (about a catty), mushrooms, black fungus, red dates, ginger, cooking wine and a little salt.
Practice:
1, black-bone chicken washed and cut into pieces, put in a basin, add salt, cooking wine and ginger to marinate 15 minutes; Wash mushrooms, black fungus and red dates and add them.
2. Add a proper amount of water, put it in a pot, steam until the water boils, and then turn to medium heat for 30-45 minutes. Chopsticks can be easily inserted into chicken and eaten off (pay attention to the water in the steamer in the middle, and don't steam it dry).
Efficacy: Mushroom black-bone chicken soup can replenish qi and blood, nourish skin and improve immunity. Boiling chicken soup with mushrooms and black-bone chicken together, the effective components in mushrooms can be dissolved in the soup, which can improve the absorption rate of human body; For women, black-bone chicken soup is a good product to replenish fatigue and nourish the body, and it is also a very warm dish.
Second, radish crucian carp soup
Ingredients: crucian carp, white radish, onion, ginger, carved wine, salt.
Practice:
1, crucian carp washed and drained, and dried the surface moisture with kitchen paper towels. Peel and cut radish into strips; Onion knotting; Slice ginger. Heat oil in the pan, saute a few slices of ginger, add crucian carp and fry until the fish on both sides change color. Add enough water (cold water or boiled water) to the pot, add onion and ginger, boil over high fire, add appropriate amount of carved wine, and continue to cook until the alcohol dissipates.
2. After skimming the floating foam, turn to medium heat, keep a certain boiling, cover and stew until the soup turns white (about 30 minutes). Add radish strips, continue to cook for about 10 minutes, add a little salt, and cook slightly.
Efficacy: invigorating spleen and stomach, resolving food stagnation, improving eyesight and moistening skin. Crucian carp soup has the function of moistening dryness and nourishing, which is suitable for autumn and winter, and it is also a very warm dish.
Three, quail tremella mushroom soup
Ingredients: quail 1 quail, 5 quail eggs, 50g tremella, 50g mushrooms, 50g tomatoes, and appropriate amounts of cooking wine, refined salt, monosodium glutamate and pepper.
Practice:
1, wash quail, remove internal organs, and marinate with refined salt and cooking wine for half an hour. Soak the tremella in warm water, remove the pedicle and tear it into small flowers. The mushrooms are clean and torn into small pieces.
2. Put the quail in the soup pot, add cold water to boil, skim off the floating foam, add refined salt to taste, continue to stew until cooked, and take it out and put it in the soup bowl. Boil the original soup, add tremella, mushrooms and quail eggs, add tomatoes, add monosodium glutamate and pepper, and pour them into the quail soup bowl.
Efficacy: whitening and beautifying, tonifying kidney and tonifying deficiency, and it is also a very warm dish.