Practice ~ ~
1. Boil sago in water for 20 minutes ~ ~ Simmer for two hours ~ ~ Cook for another 20 minutes ~ ~ Simmer until it is completely transparent ~ ~ Pour out more water.
2, add light milk to boil ~ ~ fill the bowl ~ ~ put it in the refrigerator ~ ~ take out the assorted fruit ~ ~ eat it.
Note 1~~ I have sago, which can shorten the boiling time.
Note 2~~ Guangzhou window is not very stable ~ ~ Just right-click to display the picture.
Shiguo Xi Milao
Raw materials:
Sago:100g
2, almond dew: listen.
3, sugar: 5 tablespoons (according to personal taste)
4, all kinds of seasonal fruits (such as mango)
5, three flowers light milk: 2 tablespoons
Exercise:
1. After boiling water, pour sago. After boiling again, turn off the fire and soak for 20 minutes, then soak in cold water.
2. After the water is boiled again, pour in the soaked sago. When the sago is cooked until it is transparent, add the whole jar of almond dew and light milk, turn off the heat after boiling, let it cool and put it in the refrigerator for later use.
3. Wash, peel and cut all kinds of seasonal fruits.
4, sago is filled with almond dew, fished out and put in a beautiful glass container, and a bowl of sago is ready.
Yogurt and fruit fishing.
Material: 1, fruit: fruits can be matched at will. If you want to enjoy consistency in vision and taste, you should pay attention to the collocation of fruits. Now choose carambola, orange, apple and grass mold as the combination.
2, a box of yogurt
Practice: In fact, the practice is very simple. First clean and cut the fruit, then spread it out, and finally pour the yogurt evenly on the spread fruit to taste.
Raw fruit yogurt tastes the same as raw fruit salad. If properly matched, it is even more delicious than raw fruit salad ~ ~ Try this alternative combination! !
Fruit photo (Don Juan Lao Ye)
This is the signboard of our store, so we used the name of the store as the name of dessert. There is a famous dessert in Hong Kong called "Wild Fruit Fishing". It's good to have a big meal!
Ingredients: mango, watermelon, cantaloupe, kiwi, papaya, bean jelly and syrup.
Practice: cut mango, watermelon, cantaloupe, kiwi fruit and papaya into balls and cut them into pieces with bean jelly; Take a large bowl, spread with bean jelly and cover with fruit balls. Pour syrup on it when you eat.
HB Nutritionist: Mango is one of the few fruits rich in protein. It's good for the eyes and moisturizes the skin. The only thing to note is that mango is wet and poisonous. If you have skin diseases, you should remember to avoid eating them.
Chef HB: All kinds of fruits meet here, and I believe children can make them. Bean jelly is Hong Kong-style black bean jelly, which is sold in large supermarkets.
The Wizard of Oz in the Bowl (Kiwi jelly)
The crystal black and bright green in the crystal bowl constitute a magical visual world. When eating, pour bright and thick syrup, and the taste is as shocking!
Ingredients: kiwi fruit, bean jelly and syrup.
Practice: Slice kiwi fruit and cut into pieces with bean jelly; Take a small bowl, spread bean jelly, and cover it with kiwi fruit; Pour syrup on it when you eat.
HB Nutritionist: Kiwifruit, which many people think is a special product of New Zealand, actually originated in China, originally named Kiwifruit, and was introduced to New Zealand only a century ago. Every 100g of fresh exotic pulp contains100 to 300mg, which is 20 to 80 times higher than that of apples. How healthy it is to eat more!
Chef HB: The recipe for this dessert is very simple. If there is no bean jelly, just put an ice cream under it!
You can't help but try three representative meals of "fruit fishing"
Recommended: Lifelong Beauty
Practice: hollow out half the papaya meat, make the shell into a boat, make the meat into a fruit ball, and mix with aloe, almond dew and sago.
Tip: If you are trying to please your girlfriend, eating a big meal is out of date. Giving her a boat full of fruit to raise and lose weight is sure to win her heart.
Recommended: Love Supreme
Practice: put it in a transparent goblet, with light green sago in ice at the bottom, 6-8 kinds of fruits such as papaya, mango, grape, apple, pineapple and kiwi at the top, in a beautiful torch shape, and a spoonful of ice cream at the top. It is worth mentioning that the cold skin and ice cream in fruits, black cold skin is unique to the south, tastes like jelly, but has a little bitterness, and is an excellent medicinal dessert; The ice cream in this shop is homemade. You don't have to worry about getting fat without cream, but the taste is not worse than that of ice milk. When eating, you can take two small bowls to fish out the fruit and eat it.