1, usually do more pull-ups such as playing basketball, high jump, parallel bars, skipping rope, playing badminton, hanging the horizontal bar, leapfrog and standing long jump;

2, a reasonable diet, eat more foods and foods containing calcium, iron and zinc, such as milk, bone soup, seafood, beans, shrimp, crabs, shellfish, seaweed and beef; Eat more lettuce, such as carrots, lettuce and cucumbers.

3, pay attention to the reasonable arrangement of work and rest time, don't stay up late, and get enough sleep at night, which is the key to growing taller;

4, salt is the enemy of growth, so we should develop the habit of eating less salt;

5, drinking more boiled water can detoxify, promote metabolism and be beneficial to health. Do not drink mineral water or carbonated drinks.

6, massage to increase the head and neck of acupoints: Yintang, Shangxing, Baihui, Lvgu, Fengchi and Dazhui; Abdomen: middle, middle and qi hai; Foot: Fengshi, Xuehai, Knee Eye, Zusanli, Weizhong, Chengshan, Hanging Bell, Xiexi and Xiaxi.