Some women come to menstruation is always not clean, let a person very depressed, but no matter what, this thing if not as soon as possible to solve the problem, it is easy to affect the health of women, for the sake of their own health, women are best in the beginning of the time to think of a good way to solve the problem. Then menstruation is not easy to clean what to eat?

Menstruation is not easy to clean what to eat

In fact, for women dietary regulation is very important, if you often eat some of the nutrient-less junk food not only will not make the body of the menstrual blood row clean, but will also cause the body of the garbage deposition, caused by the hangover, so that the skin dark, large pores, and even the appearance of discoloration, so the women's menstruation is whether you can shoot the clean is very important.

Eat more vegetables and fruits, keep the stool free from pelvic congestion. Menstruation is prone to fatigue and drowsiness, and emotional fluctuations, so it is best not to drink strong tea, coffee and so on. Appropriate labor, exercise, physical labor during menstruation is too tired or participate in strenuous physical activity is not appropriate, but appropriate participation in physical labor and exercise is beneficial. It is not suitable to have sex, late physiological period, you can consider drinking a little biochemical soup (menstruation drink, not the birth of the labor to drink the biochemical soup, ask the national pharmacy will know), can let the body plate dirty blood completely clean. The body of dirty blood if not discharged clean, long-term accumulation is easy to cause endometritis, liver disease, lupus erythematosus and other diseases.

Animal blood contains high levels of iron, we all know that iron is used in our bodies to help create blood, supplementation of sufficient iron can promote the generation of fresh blood, but also to help the blood circulation, so in the menstrual period to eat pig's blood or goat's blood will have to help discharge menstrual blood role. In the menstrual period should not only eat some food can help discharge menstrual blood, but also should avoid eating some should not eat will affect the normal menstrual food, such as chocolate, coffee or persimmons and cold drinks, these are not to be eaten during the period, good menstrual health care is the best way for women to get healthy. Rhubarb wine: rhubarb 3g, fried fragrant adenosine 5g *** with the research into a fine powder, with the appropriate amount of white wine banners, 1 time a day, this formula can regulate qi and blood stasis, applicable to gas stagnation and blood stasis caused by prolonged menstruation, the main manifestation of the menstrual period to come 7 days is not yet clean, the color of the dark block, and the pain in the abdomen refuses to press, the face of the bleak.

What is the method of regulating menstruation

Eat more deep-sea fish: deep-sea fish has a lot of benefits for the human body, and for the uterus health care, deep-sea fish contains a large number of omega-3 fatty acids, which can inhibit the amount of prostaglandins in the body of the female secretion, and if the secretion of prostaglandins is too much may be able to affect the uterus of the reproductive function. At the same time, deep-sea fish have a high content of unsaturated fatty acids, which can promote the lowering of blood lipids, and thus smooth the operation of qi and blood.

Scientific research has found that 24-29 years old is the best age for women to have children, in the right age to have children on the uterus, can maximize the protection of the health of the mother and the child and eugenics, and, a complete process of pregnancy pregnancy can enhance the uterus stretch, so that it has a strong resilience to deal with the future of the inflammatory disease. Some women do not have contraception, only to do "abortion" to remedy, abortion is easy to cause uterine infection, cervical or uterine adhesions, resulting in secondary infertility, not ready to get pregnant, must be contraceptive, short-term repetition of the abortion, the uterus is the most damaging.