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What are the foods that nourish yin and tonify the kidneys 7 medicinal recipes to help you nourish yin and nourish blood
1 Colla Corii Asini Glutinous Rice Porridge

Practice: Colla Corii Asini 20 grams, 100 grams of glutinous rice, brown sugar. First of all, the Colla Corii Asini is crushed, put into the pot with the fire fried to yellow, and then research into fine powder to be used, and then the glutinous rice porridge, to be cooked to nine mature, add Colla Corii Asini powder and brown sugar, cooking and stirring, until the porridge is thick and gelatinous can be taken to eat.

Functions: nourish the blood on the blood, nourish the yin and replenish the deficiency, moisten the lungs and stabilize the fetus, especially for pregnant women.

2 Colla Corii Asini White Pork Soup

Practice: Colla Corii Asini 6 grams, 100 grams of lean pork, Angelica sinensis 6 grams, a little salt. First of all, the angelica washed and cut into short sections, and put into a gauze bag, Colla Corii Asini alone with water vaporization, and then the pork and the bag with angelica into the pot, add 500 ml of water, decoction for 1 hour to go to the bag, and then add Colla Corii Asini, with a small fire stewing, and finally with low-salt seasoning can be served.

Functions: nourish blood, nourish yin and moisten the lungs.

3 Rose pig's feet

Practice: rose 15 grams, 30 grams of hawthorn, 1 pig's feet, 30 grams of yellow wine, ginger, brown sugar, salt, each moderate. First of all, the pig's hooves cleaned and cut into 6-7 pieces, and then all the flavors into the pot, add 1000 ml of water, cook for 2 hours on low heat, remove the dregs of the medicine, add salt and then cook for 5 minutes, add sugar withering taste juice can be taken.

Functions: regulates qi and menstruation, activates blood circulation and removes blockages.

4 Angelica, land burning mutton

Practice: Angelica, 15 grams of raw land, 10 grams of dry ginger, 200 grams of mutton, yellow wine, salt, sugar, soy sauce, each appropriate amount. The drugs into a gauze bag, mutton washed and cut into small pieces, dried ginger slices, then into the pot, add the right amount of water and cook with moderate heat for 1 hour, discard the bag, and then add soy sauce, wine, salt, cook with moderate heat until crispy, add sugar to collect the juice can be taken to eat.

Functions: benefit qi and blood, and blood.