Carrot is a kind of nutritious vegetable, which has many benefits to the health of pregnant women. However, pregnant women also need to pay attention to some taboos when eating carrots.

Regulating immune function

Many nutrients and antioxidant components of carrot have the function of regulating immune system; Lignin contained in carrots can improve the immunity of the body.

Prevention of constipation

The fiber in carrots can prevent constipation in pregnant women. If you don't like the taste of carrots, adding honey or other mixed juice of fruits and vegetables can reduce their taste.

♀? Promote metabolism

Vitamin B in carrots can relieve stress, restore fatigue and promote metabolism, which is beneficial to the health of pregnant women.

Pay attention to chewing time

Pregnant women should be careful not to chew carrots too short, because some nutrients contained in carrots are insoluble in water and are not easy to digest at will. Pregnant women should chew slowly to avoid indigestion.

Pay attention to your diet.

Pregnant women should pay attention to their diet when eating carrots. Carrots should not be eaten with foods rich in vitamin C, such as spinach, rape, cauliflower, citrus, lemon, strawberry and kiwi fruit. It is not conducive to absorbing the nutrients of carrots.

Do not eat too much.

Pregnant women should also be careful not to eat too much carrots. Eating too many carrots can easily lead to indigestion and gastrointestinal discomfort.