1. Mung bean soup. Mung bean soup is a must-have for relieving summer heat. When making mung bean soup, you can soak the mung beans in cold water first, which will make them more cooked. When making it, put more mung beans and less rice, which will have the best effect in relieving heat.

2. Big watermelon. Watermelon is a must-have fruit to relieve the heat in summer. We can usually buy more for storage. When you are too hot and don’t want to eat, you can have some watermelon to relieve the heat.

3. Bitter melon. We all like to make cold dishes in summer, and the best dish to relieve the heat is bitter melon. We can make it cold or stir-fried. Comrades, hurry up and make it.

4. Rock sugar and white fungus soup. In summer, we can make some small desserts to relieve the heat and prepare some ingredients. After making, we can put them in the refrigerator to keep them for later use.