There are many foods that pregnant women cannot eat. If they are ingested, it will cause some effects on their bodies. However, you can eat ingredients like white cauliflower, which is good for pregnant women. It will not cause any harm to your body. Not only that, it will also have the effect of nourishing vitamin C. In addition, you should eat more fresh fruits, such as strawberries and apples, which are very good for the body and supplement vitamins.

Suitable foods

1. Selection of staple foods and beans:

Rice, millet, japonica rice, brown rice, cornmeal, oats, malt, black rice, red beans , Huanglong walnuts, sweet potatoes, rice, flour and other miscellaneous grains, soy products and potatoes.

2. Selection of meat, eggs, and milk:

Cross carp, pork, beef, chicken, mutton, green shrimp, dried small shrimps, oysters, eggs, milk, animal liver, and cod liver oil wait.

3. Choice of fruits

Apples, strawberries, oranges, etc., as well as dried fruits such as hazelnuts, pine nuts, walnuts, sesame, etc. Fresh raw chestnuts have a significant effect on back pain. .

4. Selection of vegetables

Bamboo shoots, mushrooms, carrots, kelp, garlic sprouts, Chinese cabbage, coriander, bell pepper, etc.

Health Tip: Newborns who eat too much poultry during pregnancy are resistant to a variety of antibiotics. A newborn in Guangzhou not only has poor physical fitness, but is also resistant to seven types of antibiotics. It is understood that the pregnant woman consumed a lot of meat, eggs and poultry during her pregnancy. Experts speculate that antibiotics and hormones commonly found in animal products eaten by pregnant women are one of the important reasons for the emergence of drug-resistant bacteria in newborns.

5. Honey glutinous rice and lotus root

Glutinous rice provides sufficient carbohydrates for expectant mothers; fresh lotus root has the effect of nourishing the stomach and nourishing yin; honey has the effect of moisturizing the intestines and can relieve pregnancy Early symptoms of constipation.

6. Sea cucumbers

Sea cucumbers are rich in nutrients. They can not only provide a variety of trace elements for fetal development, but also provide the active substance DHA, which is beneficial to the intellectual development of the fetus. Children are healthier. At the same time, pregnant women eating sea cucumbers can also enhance their resistance and reduce illness during pregnancy.

Foods that should not be eaten

1. Longan

Longan is warm in nature and very hot. All people with yin deficiency and internal heat constitution and those suffering from febrile and sexually transmitted diseases should not eat it. After pregnancy, yin and blood are deficient, and yin deficiency breeds internal heat. Therefore, pregnant women who eat longan often have symptoms of dry stool, dry mouth, fetal fever, and liver meridian stagnation and heat. Not only is it unable to protect the fetus, but it is prone to symptoms of threatened abortion such as redness and abdominal pain. Therefore, pregnant women should not eat longan.

2. Coffee

The caffeine in coffee has the effect of destroying vitamin B1, causing vitamin B1 deficiency to cause irritability, fatigue, memory loss, loss of appetite, constipation, etc.; serious Nerve tissue damage, heart damage, muscle tissue damage and edema can occur. For pregnant women, if they are addicted to coffee, the harm will be even greater. Pregnant women who drink more than 8 cups of coffee a day will produce babies that are not as lively as normal babies, and their muscles are not strong enough. Therefore, pregnant women should not drink coffee.

3. Spices

Hot spices such as star anise, cumin, Sichuan peppercorns, pepper, cinnamon, allspice, and chili are all condiments. Hot spices are hot and irritating, which can easily consume intestinal water, reduce the secretion of gastrointestinal glands, and cause intestinal dryness, constipation or fecal stone obstruction. When constipation stones occur in the intestines, pregnant women must hold their breath to defecate. This will cause increased abdominal pressure and compress the fetus in the womb, which can easily lead to unfavorable consequences such as fetal movement, fetal malformation, premature rupture of amniotic fluid, spontaneous abortion, and premature delivery.