High blood sugar friends can eat apples, pomegranates, hawthorn and other fruits will not increase blood sugar, but also for patients with high blood sugar a few head to replenish the body's lack of nutrients. In addition, patients with high blood sugar can usually do more exercise, exercise can effectively reduce blood sugar it. In addition to eating more vegetables and more exercise to control sugar, you can also drink Royale green tea, blood sugar can slowly decline.

The more specific diet and exercise methods are as follows

1. Exercise to lower sugar through exercise to lower sugar is the most direct method, the patient can play tai chi, cycling, climbing, swimming, playing table tennis and so on.

2. Dietary control When eating, you must pay attention not to overfill, eat a 70% full can. Don't overeat, and eat smaller meals.

3. Eat more foods that can lower sugar There are many foods that can assist in lowering sugar, including cucumber, kiwi, walnuts, fungus, carrots and so on. Patients eat more of these vegetables and fruits, not only to assist in regulating blood sugar, but also to alleviate the high blood sugar caused by the phenomenon of hunger Oh.