Some modern studies also show that pumpkin seeds are rich in nutrition and health care value, and taking them in moderation is very beneficial to human body. At the same time, pumpkin seeds, as a very good leisure snack, have always been loved by people.
However, we should also understand some side effects of pumpkin seeds. As the saying goes, medicine is poisonous in three ways. Although pumpkin seeds are not pure medicinal materials, they still have some negative effects, so we still need to understand them first.
The side effects of pumpkin seeds lead to obesity.
Pumpkin seeds are a kind of nuts, so they are rich in fat and protein. These substances need to be controlled by the human body. Excessive intake of these substances will lead to obesity. And modern society is a society where thinness is the beauty, so fat people will naturally suffer some social setbacks. What's more, being too obese is also very bad for our health.
Damage the liver
According to long-term clinical research, pumpkin seeds have very little toxicity. Generally speaking, our normal intake will not cause harm to human body, but excessive intake will lead to liver diseases and even some diseases.
Aggravate diarrhea
Pumpkin seeds will have a certain impact on gastrointestinal function, but the impact is relatively mild. Generally speaking, as long as there is nothing wrong with our health, these effects are not harmful to the human body, but if the human body is in a period of diarrhea, eating pumpkin seeds at this time will aggravate the diarrhea.
The diet of pumpkin seeds should avoid appropriate food.
Honey: stir-fry pumpkin seeds and grind them into powder, and mix these powders with honey. Taking it properly every day can play a good role in expelling ascaris.
Betel nut: firstly, squash seeds and betel nuts are ground into powder, and then taken with water, which can drive away hookworms and roundworms.
White sugar: Put pumpkin seeds into white sugar and stir, and eat it in moderation every day, which has a certain effect on the treatment of schistosomiasis.
Taboo point
It is best not to eat pumpkin seeds with mutton and shrimp, otherwise it may lead to abdominal distension and tightness in the human body, which is harmful to human health.