Fried duck blood with chrysanthemum morifolium.
Preparation of ingredients:
400 grams of chrysanthemum morifolium
A box of duck blood
3 dried mushrooms
Two shallots and two cloves of garlic.
A tablespoon of bean paste
Cooking oil, cooking wine, soy sauce, salt
Practice:
1, 400g of chrysanthemum morifolium was washed and cut into large sections for later use.
2. A box of duck blood tofu is cut into even long strips and blanched in boiling water for 2 minutes. On the one hand, blanching can remove excess blood foam and maintain tenacity, and then it is not easy to break after cooking.
3. Put a little cooking oil into the wok, and add the onion and garlic slices to saute.
4. Add a tablespoon of Pixian bean paste, pour in cooking wine, and stir-fry until fragrant.
5. Then pour in the duck blood clots, soak the good mushroom slices in Kamikiri, pour in a small bowl of warm water, stir well with a spatula, cover the pot and cook for 3 minutes.
6. Finally, put it in the chrysanthemum section, stir-fry it evenly and serve it out in about 1 minute.
nutritive value
1. The iron content in animal blood is high, and it exists in the form of heme iron, which is easily absorbed and utilized by human body. Children in the growth stage and pregnant or lactating women eat more dishes with animal blood, which can prevent iron deficiency anemia and effectively prevent middle-aged and elderly people from suffering from coronary heart disease and arteriosclerosis.
2. Animal blood has the function of promoting bowel movement and relaxing bowels, which can remove the sediment and dirt in the intestinal cavity and purify harmful substances such as dust and metal particles to avoid cumulative poisoning. Therefore, it is a "scavenger" of human filth.
3. Animal blood contains vitamin K, which can promote blood coagulation, so it has hemostatic effect.