1, promote digestion and increase appetite: The substances contained in okra can promote the peristalsis of our stomach, so it can increase the secretion of gastric juice and help us digest. For people with poor appetite, the effect is very good.

2, anti-cancer: the fiber contained in okra has a great impact on our health, which can achieve the role of detoxification and laxative. It can also prevent the occurrence of cancer.

3. Preventing cardiovascular diseases in children: The minerals contained in okra can lower our cholesterol, coronary heart disease and heart disease.