Rape is rich in vitamin C, which can prevent the formation of carcinogens nitrosamines and inhibit the growth of cancer cells. Rapeseed contains a large amount of plant cellulose, which can promote intestinal peristalsis and increase stool volume. The volume of stool shortens the time that feces stays in the intestine, thereby treating various constipation and preventing intestinal cancer.

Recommended recipe: Stir-fried rapeseed with fungus

Ingredients: 150g of rapeseed, 100g of water-fried fungus.

Seasoning: appropriate amounts of salt, chicken essence, cooking wine, oyster sauce, water starch, edible oil, a little each of green onion and ginger slices.

Method: 1. Wash the fungus, cut into florets, wash the rapeseed, cut in half, remove the leaves and leave the stems.

2. Add appropriate amount of water to the pot and bring to a boil, pour in the fungus, blanch for about 1 minute until cooked, then remove.

3. Heat up oil in another pan, add rapeseed and stir-fry for about 1 minute until cooked. Add cooking wine and salt and stir-fry evenly. Place on a plate. Heat oil in the pan, add onion and ginger and stir-fry until fragrant. , then pour in the fungus and stir-fry, add seasonings and green onions, stir-fry evenly and serve.

Grilled Hericium and Rapeseed

Ingredients: 200g of rapeseed, 70g of Hericium.

Seasoning: appropriate amounts of salt, cooking wine, water starch, pepper, and cooking oil. Add an appropriate amount of chicken soup, a little each of ginger slices and green onions.

Method: 1. Wash the rapeseed and cut into pieces. Wash the Hericium and cut it into slices. Pour water into the pot and bring to a boil. Pour in the rapeseed and simmer until it is broken. Remove and place on the plate. , pour Hericium erinaceus into a pot of boiling water, cook for half a minute until raw, remove and set aside.

2. Heat a pot with oil, add ginger and green onion, stir-fry until fragrant, add Hericium erinaceus, pour in cooking wine and stir-fry evenly, add chicken soup and bring to a boil, add salt, pepper, water starch and stir-fry evenly. Pour it out and place it on the rapeseed.

Efficacy: This product can strengthen the stomach, tonify deficiency, fight cancer, replenish kidney essence, and has an auxiliary effect in the treatment of breast cancer.

Suitable combinations

Rape and black fungus: balanced nutrition.

Rape and tofu: clears the lungs and relieves cough.

Rape mushrooms: anti-aging.

Taboo combinations

Rape and carrots: Destroy vitamin C.

Rape and cucumber: destroy vitamin C.

Rape and pumpkin: reduce nutrition.

Notes on consumption

1. When purchasing, choose fresh, shiny, insect-free, and yellow-leafed tender rapeseed. Use two fingers to pinch the tender rapeseed. The rapeseed should not be eaten for a long time. To save, it can be kept in the refrigerator for about 24 hours.

2. When eating rapeseed, it should be freshly cut and stir-fried over high heat, so that it can be kept fresh and crispy and its nutrients will not be destroyed.