Can watermelon seeds be eaten? Watermelon is a very common fruit in life. Many people like eating it. Most people will vomit when they eat watermelon. In fact, watermelon seeds are also good for people's health. Let me share whether watermelon seeds can be eaten.
Can watermelon seeds be eaten? 1 Watermelon seeds can not only be eaten, but also have the function of invigorating stomach and relaxing bowels, because watermelon seeds are rich in oil, especially for people who have no appetite or constipation, you can eat some watermelon seeds to relieve it. At the same time, watermelon seed also has the function of lowering blood pressure, because it contains unsaturated fatty acids, which helps to prevent arteriosclerosis and is a snack suitable for patients with hypertension. However, it should be noted that eating melon seeds for a long time will hurt body fluids, lead to dry mouth and even wear out sores, and the shell of watermelon seeds is hard, which is not good for teeth.
High-quality watermelon seeds have uniform and full particles, flat and full particles, shiny surface, black peripheral edges and reddish brown middle, obvious color boundaries between the periphery and the middle, no salt ash, moderate salty taste and the fragrance of watermelon seeds. Watermelon seeds can be processed into roasted seeds and nuts with various flavors, such as spiced melon seeds, butter melon seeds, licorice melon seeds and multi-flavor melon seeds, which are all leisure foods. Moreover, watermelon seeds can be used as ingredients for snacks and porridge. Glutinous rice porridge, a watermelon seed, also has the effects of clearing away lung-heat, moistening intestines, removing annoyance and quenching thirst.
Efficacy and function of watermelon seeds
1, relieving cough and resolving phlegm
Watermelon seeds also belong to traditional Chinese medicine, which has the effect of clearing away lung heat and resolving phlegm, and has a good auxiliary effect on cough and hemoptysis caused by excessive phlegm.
Step 2 moisten the intestines and relax the bowels
Watermelon seeds contain more oil and can moisturize the skin when eaten. It is very suitable for people with habitual constipation such as the elderly and pregnant women, and can promote defecation.
3, appetizing healthy food
Watermelon seeds, after being processed, have rich fragrance and can play an appetizing role. Some people have a bad appetite. Eat watermelon seeds properly before meals to increase appetite and promote eating.
4. Enhance immunity
Watermelon seeds, like melon seeds, not only contain more oil, but also contain more protein, which can be decomposed into various amino acids after eating, promoting the synthesis of protein in the body, enhancing human immune function and preventing diseases.
5. Protect the cardiovascular system
Watermelon seeds contain more unsaturated fatty acids. Unsaturated fatty acids have preferential binding with cholesterol in blood vessels, which can reduce the formation of low-density cholesterol in blood vessels, inhibit thrombosis, prevent blood lipids and lower blood pressure, and is suitable for the elderly.
Taboos for eating watermelon seeds
1, causing obesity.
Although most of the oil in watermelon seeds is unsaturated fatty acid, which is good for health, if you eat too much at one time, the unsaturated fatty acid can't be completely consumed, and it will also turn into fat and accumulate under the skin, causing obesity and fatty liver.
2. Damage to teeth
Watermelon seeds are delicious and can stimulate appetite. Many melon seeds on the market have also added many food additives, which have a better appetizing effect. When chewing, you will chew a lot, especially some people have a unique preference for melon seeds, and eating too much will do great harm to the teeth that are usually used to chew melon seeds.
Can watermelon seeds be eaten? 2 The value of watermelon seeds:
Every 100 grams of fried watermelon seeds contains 573 kilocalories, 32.7 grams of protein, 44.8 grams of fat, 4.7 milligrams of iron, and 0/0/0 microgram of selenium/kloc-0.
Chinese medicine believes that watermelon seeds are sweet and flat. Raw or cooked watermelon seeds can clear lung and moisten intestines and relieve thirst. But too many fried watermelon seeds are easy to get angry, so it is better to choose wet melon seeds. Watermelon seeds also contain a saponin-like component, which has antihypertensive effect. Unfortunately, melon seeds often add too much salt during processing, which is not conducive to lowering blood pressure. It is recommended that hypertensive patients buy unprocessed melon seeds and eat them after cooking.
Compared with peanuts, watermelon seeds:
The fat content of watermelon seeds is similar to that of peanuts, but the protein content is higher than that of common nuts, and it is rich in various mineral elements, especially iron and zinc. Watermelon seeds are rich in oil, have the function of invigorating stomach and relaxing bowels, and are rich in unsaturated fatty acids, which have the function of lowering blood pressure.
Knowing the nutritional value of watermelon seeds, eating a small handful every day can help weak women to supplement protein, help children to supplement zinc and iron, and help prevent arteriosclerosis.
Compared with sunflower seeds, watermelon seeds:
The nutritional value of watermelon seeds and sunflower seeds is similar. From the medicinal point of view, it has the effect of clearing away lung heat and resolving phlegm, and has an auxiliary effect on cough and hemoptysis. Watermelon seeds are rich in oil and have the function of invigorating stomach and relaxing bowels. Eat some watermelon seeds when you have no appetite or constipation.
Pumpkin seeds are not only delicious, but also contain carotene, protein, vitamins A, B 1 and B2, which can relieve mental stress and improve temperature tolerance. Pumpkin seeds are flat and sweet. According to "Picture Book of Herbal Plants in China", decoction can cure postpartum edema of hands and feet and diabetes. Pumpkin seeds are rich in zinc and androgen, which is helpful for the treatment of early prostate hypertrophy and the prevention of prostate cancer. Therefore, the various medicinal values of pumpkin seeds rank above sunflower seeds and watermelon seeds.