Lantern peppers have a variety of practices, the most common is to eat raw and cooked, we generally know that the nutritional value of lantern peppers is very rich, and there are trace elements, minerals, carbohydrates, etc., but cooked in the case of high temperature, may be depleted of these trace elements and vitamins, cooked to eat may be for the majority of people are not adapted to, but also put into the oil and other auxiliary materials for some of the high blood pressure and hyperlipidemia. For some people with high blood pressure and high blood fat, these are very difficult.
Benefits of eating raw
Lantern pepper is rich in vitamin C has an antioxidant effect, is very suitable for eating raw vegetables, low calorie and nutrient-rich, recommended for consumption, per 100 grams of lantern pepper containing carbohydrates 3.8g, containing protein 1g, fat content of only 0.2g.
Harmful to eat raw
If you choose to eat raw lantern peppers, we know that nowadays many vegetable crops will be hit with some pesticides, if we do not clean it, it is very likely that there are some pesticide residues, which will bring a lot of hidden dangers to the health of the body.
Raw food practices
Lantern peppers can be cut and eaten directly, pickling is also a very good production method, because pickling can not only reduce the loss of nutrients, pickling in the auxiliary materials can also become our body's required nutrients.