Drinking soybean milk benefits:

1, to prevent bronchitis, soybean milk contained in the role of methionine and prevent bronchitis smooth muscle spasms, thereby reducing and alleviating the onset of bronchitis.

2, to prevent aging, soy milk contains selenium, vitamin E, C, has a great antioxidant function, can make the body's cells "rejuvenation", especially on the brain cells, the biggest role.

3, to prevent senile dementia, AIDS, constipation, obesity, etc. Soybean milk, although nutritious, but there are many taboos, like drinking soybean milk friends.

Bad:

Soymilk contains certain anti-nutritional factors, not only is not conducive to the body's digestion and absorption of nutrients, but harmful to health. For example, beans contain inhibitors, saponins and exogenous lectins, all of which are bad for the body. The best way to deal with them is to cook soybean milk, and people who consume soybean milk for a long time should not forget to supplement the trace element zinc.

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