Jasmin is a nutty food. It is also known as longevity fruit, which shows that the nutritional value of Bilberry is very high. Here are the benefits and disadvantages of eating Bilberry that I shared, take a look.

The benefits of eating blueberries

Brain strengthening, lowering blood lipids

Blueberries are rich in protein, amino acids, vitamins, have a high nutritional value, and have a brain strengthening, lowering the efficacy of blood lipids. Neurasthenia, insomnia, every morning and evening to eat a few longevity fruit, can be collected nourishing treatment. It is said that the famous Peking Opera performer Mei Lanfang ate walnut porridge every day during his lifetime, and thus the skin stretching tender, colorful and moist.

Improve brain circulation, enhance brain power

Because with the hickory belongs to a class, so Bigen fruit is the most suitable for brain workers, especially white-collar women to eat, because this part of the people tend to use the brain too much, is very consuming heart blood, often eat walnuts can be a brain, improve the cerebral circulation, and enhance brain power.

Preventing atherosclerosis

Walnut kernels can prevent atherosclerosis and lower cholesterol; in addition, walnuts can be used to treat non-insulin-dependent diabetes; walnuts are also used for analgesia in cancer patients to enhance the role of red blood cells and protect the liver.

Prevent cholesterol elevation

Longevity fruit is extremely nutritious, in addition to containing 40?50% of the oil, but also contains protein, carotene, crude fiber, calcium, phosphorus, iron and vitamins c, b1, b2, e and so on. Walnuts contain fat is the main component of linoleic acid glycerophospholipid, after eating not only will not make cholesterol rise, but also reduce the intestinal absorption of cholesterol. These oils can also supply the brain matrix needs.

Brain health and intelligence

The trace elements zinc and manganese contained in the longevity fruit is an important component of the pituitary gland, often eaten in the brain is beneficial to the nutritional supplementation of the brain, there is brain health and intelligence effect.

High caloric

According to scientific research, each kilogram of blueberry kernel is equivalent to 5 kilograms of eggs or 9 kilograms of fresh milk nutritional value. Every 100 grams of blueberry kernels can produce 670 kilocalories, is the same weight of food produced by the calories of two times. That is why Bilberry is a rare and delicious dried fruit.

Nourish brain cells

Walnut kernels contain more protein and essential unsaturated fatty acids, which are important for the metabolism of brain tissue cells, can nourish brain cells, enhance brain function.

Moisturizing hair

Walnut kernel contains a large amount of vitamin E, regular consumption of skin, hair, can make the skin moisturized and smooth, rich in elasticity.

Good for the fetus

Pregnant women can eat Bilberry. It is good for the fetus to have brain development and other benefits, brain-boosting, and it is also good for pregnant women themselves. 5-8 pills a day is enough, do not eat more.

Balanced nutrition

Diabetics can eat pistacios. The correct approach should be a balanced diet, that is, under the premise of total calorie control, as far as possible to achieve a complete range of cereals, meat, eggs, milk, vegetables and fruits, in order to obtain balanced nutrition.

The disadvantages of eating piquant fruit

Piquant fruit is high in calories, eat easy to get fat

Piquant fruit is a high-calorie nuts, a kilogram of piquant fruit contains calories is five kilograms of eggs contain calories. Therefore, for such a high-calorie food, if you eat too much at a time, it is easy to cause obesity.

Beacon fruit to eat more, easy to affect the high blood fat

We all know, Beacon fruit is not only high calorie, but also rich in nutritional value. In particular, it contains a lot of fat, a variety of vitamins and trace elements. The fat content contained in the blueberry is still very high, so often eat it will make people's body out of shape, so it is also easy to make the blood lipid content becomes higher than before. So be sure to eat every day when mastering the amount of good eating Bigen fruit, only mastered our body can become more healthy, and Bigen fruit can be very good to help us to strengthen the body.

Special people are not suitable to eat blueberries

Although the nutritional value of blueberries is high, but for some people, eating blueberries will bring some negative effects. For example, diarrhea, yin deficiency fire people, phlegm heat cough, loose stools and diarrhea, vegetative internal heat and phlegm-dampness heavy people are best not to consume blueberry, otherwise it will have a negative impact on the health of the body.

Nutritional composition of blueberries

Protein comparison: per 100 grams of ripe fresh fruit, containing 1.9 grams of protein, is cucumber, tomato, 2 times, duck pear, Jin Shuai apple 9 times. Protein is the body's main ? Building materials? , is the main material basis for the continuation of life. Protein is composed of amino acids, and? Eggplant and melon a ginseng fruit? A variety of amino acids contained in the ratio of amino acids and the human body needs to be basically consistent with the amino acids, food is easy to be absorbed and utilized by the human body, not only to maintain the health of adults, but also for the growth of children and the elderly anti-aging. All have good health effects.

Sugar comparison: 3.1 grams of total sugar, much lower than duck pear and Golden Marshal apples, and cucumbers, tomatoes, similar

Fat comparison: 0.2 grams of crude fat, and cucumbers, tomatoes, equal

Vitamins comparison: Vitamin B1, 0.25 milligrams, tomatoes, cucumbers, 8 times; Vitamin C, 130 milligrams. Is 5 times the apple, 6.8 times the tomato, 14 times the cucumber, pear and apple 32 times; Vitamin B2, 0.27 mg. 9 times that of tomato, cucumber, duck pear; carotene 0.9 mg. Cucumber 10 times. The role of vitamins in the prevention of tumors . Has attracted the attention of medical experts, and put forward the argument that vitamin C can prevent tumors. According to the determination of vitamin C intake, the high incidence of esophageal cancer in China is only 1/3 of the low incidence of the area. at the same time, Vitamin C can also soften blood vessels, stimulate hematopoietic function, enhance the body's ability to resist infection, used to prevent and control scurvy, various acute infectious diseases, liver and gallbladder diseases, as well as allergic diseases, etc, have a better therapeutic effect.

Comparison of amino acids: 1818 mg of total amino acids, essential amino acids 253 mg, are much higher than tomatoes, cucumbers, pears and apples