Method for treating female kidney deficiency
1, often called Taiji Chuan.
Practice Tai Ji Chuan, preferably in parks with fresh air, under trees and by the water in the morning.
2. Do anal contraction every day.
Relax and breathe naturally; Do anal contraction when exhaling, relax when inhaling, and repeat for about 30 times.
Step 3 rub your feet every day
After rubbing the palm with both hands, the left hand rubs the right foot and the right hand rubs the left foot, 1 time in the morning, 300 times each time.
4. Massage the waist every day.
Rub the palm of your hand until it is hot, put it on both sides of your waist, with your palm facing the skin, and massage your waist up and down until it is hot. Once in the morning and once in the evening, about 200 times each time.
5. Do a simple set of gymnastics every day.
(1), the feet are parallel, the foot distance is shoulder width, the eyes look straight ahead, the arms naturally droop, the palms are attached to the pants seams, and the fingers naturally open. Lift your heels and breathe 9 times in a row.
(2), heel landing, inhale, slowly bend your knees and squat down, hands gradually turn forward, and your jaw faces your ankle; When the hand is close to the ground, make a fist with a little force (meaning to grab something) and suck enough air.
(3), hold your breath, the body gradually stood up, hands drooping, and gradually clenched fists.
(4) Exhale, stand at attention, twist your arms outward, put your fists forward, press your elbows against your soft ribs from both sides, lift your body and heels hard, and lift your anus to breathe.
Tips: If you have time, you can do this simple gymnastics several times in a row.
6, kidney deficiency diet
(1), scallop
Scallop is also called Jiang. Flat in nature, sweet and salty in taste, can tonify kidney and nourish yin, and those with kidney yin deficiency should eat it regularly.
(2) Perch
Perch is also called sea bass and perch. Flat in nature and sweet in taste, it can not only tonify the spleen and stomach, but also tonify the liver and kidney and benefit the bones and muscles.
(3) chestnuts
Chestnut is warm and sweet, and has the functions of strengthening spleen and stomach, tonifying kidney and strengthening waist. Most suitable for people with kidney deficiency and low back pain.
(4) Chinese yam
Yam is flat and sweet. Is it Chinese medicine? Top grade? The medicine not only has the functions of invigorating lung and spleen, but also can benefit kidney. People with kidney deficiency should eat it often.
(5) Lycium barbarum
Lycium barbarum is flat and sweet. Long-term consumption has the effects of tonifying kidney and liver, benefiting eyesight, strengthening bones and muscles, eliminating low back pain and prolonging life. Especially middle-aged women with kidney deficiency are the most suitable food.
(6) Polygonum multiflorum Thunb
Polygonum multiflorum Thunb. has the function of nourishing liver and kidney, which has been used by doctors in past dynasties for people with kidney deficiency. Anyone with kidney deficiency, gray hair, weak waist and knees, and sore bones and muscles, or women who take it, is suitable for eating.
What are the manifestations of female kidney deficiency?
1, menopause is advanced
But kidney deficiency can lead to ovarian dysfunction and accelerate female aging.
2, frequent urination at night
Deficiency, the lower element is not solid, urine can not be restricted, urine does not leak, resulting in frequent urination at night.
3, leucorrhea is thin
Kidney governs reproduction, kidney deficiency leads to abnormal urogenital system in women, and kidney deficiency loses its fixation function, resulting in loose leucorrhea.
4, menorrhagia
Kidney governs reproduction, and kidney deficiency leads to abnormal urogenital system in women, resulting in dysmenorrhea, irregular menstruation and menorrhagia.
5. Sexual apathy
Insufficient kidney essence leads to ovarian malnutrition, endocrine dysfunction, decreased estrogen secretion, and women are prone to low sexual desire.
6. Eye and facial edema
Kidney governs water, and kidney deficiency leads to unfavorable metabolism of water and liquid, impassable waterways, and skin overflow and edema, especially in the eyes and face.
7. Hair loss and white hair
Deficiency of kidney essence leads to deficiency of qi and blood, endocrine disorders, decreased immune function, premature senility, a large number of hair loss and gray hair.
8, insomnia and dreams
Women with kidney yin deficiency tend to be irritable, and it is difficult to concentrate. At night, Yin Qi can't be absorbed, which will lead to insomnia, dreaminess and poor sleep quality.
9. Afraid of cold
Chinese medicine believes that these are caused by kidney deficiency. People with kidney deficiency are generally too active in parasympathetic nerves, which leads to slower heartbeat, lower blood pressure and lower basal body temperature.
10, backache and leg pain
Deficiency of kidney essence leads to endocrine disorders, decreased estrogen secretion, decreased absorption and loss of calcium, leading to bone malnutrition, so people often feel weak in the waist and knees.
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