How to make tremella lotus seed jujube soup 1, soak lotus seeds overnight in advance, remove the seeds and wash them for later use.
2. Soak tremella 15 minutes in advance, then remove the pedicle in the middle of tremella and tear it into pieces for later use.
3. Put the red dates in water for later use (because you can't buy red dates for the time being, you bought instant ones, so there is no water here)
4. Power on the rice cooker and pour boiling water into the rice cooker. Put more water according to your own amount, because some water will evaporate during cooking.
5. When the water boils again, pour in the lotus seeds.
6. Then cover it and don't cook for half an hour. Because it is cooked in a rice cooker, it takes a long time. If you don't know how long to cook with others, you can taste the lotus seeds yourself. )
7. When the lotus seeds are almost ripe, pour in the prepared tremella and cover the pot to continue cooking.
8. Remember to stir halfway. Tremella sticks to the pot easily.
9. Cook the tremella for about 15 minutes, and pour the prepared red dates.
10, red dates can be boiled for about 5 minutes, remember to stir, tremella will still stick to the pot.
1 1, then pour in two spoonfuls of sugar (according to your own sugar content, it is best to use rock sugar)
12, and then stir until the soup thickens.
13, press the jump key, jump to heat preservation, unplug the plug, and the tremella lotus seed and jujube soup is finished.
14, come up and enjoy!
Precautions for eating lotus seeds: who is not suitable for eating lotus seeds?
1, it is not suitable for people with abdominal distension and dry stool.
2, "Life Taste Diet Spectrum": Malaria, jaundice, malnutrition, hemorrhoids, qi stagnation, constipation, indigestion, postpartum novelty, etc. are all taboos.
3, "Materia Medica": When you are born, your stomach will swell, and work will make you vomit.
4, "Materia Medica": The stool is not dry.
Two: the efficacy of lotus seeds
Lotus seeds have been eaten as food by ordinary families since ancient times. Besides being rich in nutrition and delicious, they also have the functions of clearing blood, removing blood stasis, benefiting stomach and calming the nerves. Lotus seed is also a good Chinese medicine. Lotus seeds are often used to treat palpitation and insomnia, men's nocturnal emission, women's menorrhagia and leucorrhea, diarrhea caused by spleen and stomach weakness, etc. According to Compendium of Materia Medica, what are the lotus seeds? Nourish the heart and kidney, thicken the stomach, strengthen essence and qi, strengthen bones and muscles, replenish deficiency, benefit the eyes and ears, and dispel cold and dampness? And other functions. It can strengthen the spleen, stop diarrhea, clear the heart, nourish the mind and benefit the kidney, and the price of lotus seeds is real, which can be said to be a high-value health-preserving medicinal material that ordinary people can afford.
Three: precautions for eating lotus seeds
1, eat less spicy or irritating food.
2. Don't put too much pressure on yourself and learn to decompress reasonably.
3. Keep a good habit of work and rest and try to avoid staying up late.
4. Take an active part in outdoor sports and relax.
From the above introduction, we can have a certain understanding of the precautions for eating lotus seeds. There are many ways to eat lotus seeds, which are usually eaten directly as fruit when they are still fresh. In addition, we can also dry lotus seeds and eat them with ginkgo in sweet soup, which is very nutritious.
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