Beverages in ascending order of calories: fruit drinks, carbonated drinks, fat-added foods: fried foods, animal offal, skin with high cholesterol content, liquor, beer, dessert snacks (sugar, chocolate, Cake, ice cream), noodles are easier to gain weight than rice.

Simply drinking porridge has a certain effect in reducing fat, but in the long run it will definitely lead to a lack of other nutrients needed by the body. To lose weight, you must develop a reasonable life plan, exercise moderately, add a reasonable diet, pay attention to the principle of moderation, eat small meals often, and chew slowly. You will definitely get good results~~

Recommended healthy drinks, water, tea, tea is alkaline, and most of our food is acidic, but remember not to drink tea immediately after meals~

Eat a tomato before meals to increase your feeling of fullness. Tomatoes are rich in tannic acid, which is good for keeping in shape

Insist on drinking soup before meals~

After five o'clock in the evening Eat as little as possible, human metabolism is slow, and avoid late night snacks

In short, remember one sentence: Eat breakfast like an emperor, lunch like a commoner, and lunch like a beggar

< p>Unit: calories)

Five cereals

1 bowl of white rice (263)

100g of rice noodles (dry) (360)

Egg noodles (dry) 100g (372)

Pho 100g (203)

Macaroni (dry) 100g (368)

Spaghetti 100g (363)

1 piece of doll noodles (250)

1 piece of Yi noodles (404)

100g Udon (100)

Shanghai noodles 100g (356)

100g noodles (330)

100g vermicelli (350)

100g oatmeal (389)

- -

Meat

Beef 100g (114)

Hamburg steak 100g (300)

Corned beef 100g (240)< /p>

Chicken 100g (100)

Roast chicken 100g (195)

Boiled chicken 100g (198)

Pork 100g (123)

Fried pork chop 100g (451)

Mini beef (net lean meat) 100g (450)

Mini beef (semi-fat and lean) 100g (260 )

100g roasted pork spleen (317)

100g sausage (326)

100g fried bacon (674)

100g ham (389)

Luncheon meat 100g (335)

Roasted lamb spleen 100g (355)

--

Fat

p>

Beef butter 1oz (216)

Lard 1oz (270)

Vegetable butter 1oz (216)

Vegetable oil 1oz (265)

Peanut oil 1oz (265)

Corn oil 1oz (270)

Sunflower oil 1oz (240)

Cheese 1oz (96)

Skim cheese 1oz (11)

Fresh cream 1oz (85)

--

Seafood

Fish fillet 100g (95)

Salmon 100g (130)

Eel 100g (340)

Cod 100g (75)

Flounder 100g (90)

Saury 100g (240)

Yellow croaker 100g (62)

Shrimp 100g (90)

100g clam meat (50)

100g lobster (100)

100g scallop (100)

100g cuttlefish (50)

Crab meat 100g (90)

Dried shrimp 100g (195)

Canned sardine (335)

Canned tuna (oil-soaked) 100g (200 )

Canned tuna (salt water) 100g (100

--

Vegetable/egg quick

Onion 100g (47 )

Onion 100g (35)

Garlic 100g (40)

Water chestnut 100g (68)

Cai Xin 100g (20)

Chinese cabbage 100g(

17)

100g mustard greens (20)

100g mustard greens (20)

100g broccoli (cooked) (15)

Broccoli (cooked) 100g (18)

Cauliflower (cooked) 100g (29)

Amaranth (cooked) 100g (40)

Asparagus (ripe) 100g (15)

Tomato (ripe) 100g (20)

Bitter melon (ripe) 100g (12)

Green beans (ripe) 100g ( 68)

Snow peas (cooked) 100g (32)

Green pepper (cooked) 100g (14)

Celery (cooked) 100g (5)

p>

Carrot (cooked) 100g (37)

White radish (cooked) 100g (20)

Green radish (cooked) 100g (23)

Potatoes (cooked) 100g (72)

Sweet potatoes (cooked) 100g (115)

American pumpkin 100g (73)

Japanese pumpkin 100g (35)

100g lettuce (14)

100g spinach (19)

100g bean sprouts (20)

100g pickles (60)

A vegetable 100g (40)

Bean sprouts 100g (40)

Tomatoes 100g (14)

Cucumber 100g(12)

Eggplant 100g(26)

Luffa 100g(17)

Winter melon 100g(40)

Taro 100g (94)

Lotus root 100g (52)

Kelp 100g (36)

Straw mushroom (can) 100g (30)

Corn kernels (canned) 100g (76)

Chestnuts 100g (171)

Tofu 100g (160)

1 egg (75)

1 egg white (15)

1 egg yolk (65)

1 quail egg (16)

1 preserved egg (160)< /p>

--

Fruits

1 cherry (3)

1 strawberry (3)< /p>

1 prune (10)

1 blue plum (6)

1 grape (4)

1 lychee (7)

1 longan (3)

1 apple (small) (55)

1 pear (medium) (58)

p>

1 orange (small) (50)

1 tangerine (small) (30)

1 kumquat (0.3)

1 sweet persimmon (80)

1 Boolean (large) (75)

1 kiwi (medium) (40)

1 carambola (55)

1 peach (70)

1 mango (medium) (128)

1 avocado (small) (380)

1 piece of grapefruit (40)

1 piece of Shatian pomelo (20)

1 piece of guava (140)

Loquat 1 piece (17)

1 lemon (20)

1 banana (90)

1 emperor banana (85)

< p>1 piece of pineapple (peeled) (40)

1 piece of watermelon (40)

1 piece of papaya (50)

1 piece of honeydew ( 60)

1 slice of honeydew melon (60)

--

Restaurant type

1 complete morning meal (640 )

3 pieces of hot pancakes (1320)

1 piece of crispy potato pancakes (130)

1 piece of waffle (269)

< p>1 hamburger (236)

1 cheeseburger (320)

1 Big Mac (530)

1 fish fillet (360)

1 pork fillet and egg burger (430)

Smoke

1 Meat and Egg Burger (280)

1 Teriyaki Pork Burger (460)

1 Chicken McNugget (510)

Chicken McNuggets 1 piece (50)

1 pack of French fries (small) (220)

1 pack of French fries (medium) (470)

1 pack of French fries (large) )1 pack (400)

1 piece of fried onion rings (355)

1 piece of thin pizza (170)

1 piece of thick pizza (213 )

1 fried chicken wing (350)

1 fried chicken spleen (600)

1 fried pork chop (225)

1 fried sausage (220)

1 cup cole slaw (small) (300)

1 plate of canned fruit and potato salad (350)

p>

1 butter baked potato (460)

1 sour cream baked potato (460)

1 baked potato with bacon and cheese (590)

1 egg salad sandwich (300)

1 cup custard pudding (190)

1 cup ice cream sandwich (310)

McNugget Chicken Sauce 1 box (60)

--

Tea Tea House Type

1 Western Toast (1175)

1 hot dog (255)

1 slice of butter toast (218)

1 slice of cream toast (194)

1 company sandwich ( 480)

1 ham and egg sandwich (420)

1 egg sandwich (343)

1 scrambled egg (95)

< p>1 fried egg (105)

1 poached egg (80)

1 fried double egg with ham (300)

Meal with pork sausage doll noodles 1 bowl (770)

1 bowl Satay beef noodles (605)

1 bowl ham penne (270)

1 plate fried chicken spleen rice ( 800)

1 plate of pork chop rice (548)

1 plate of Western fried rice (710)

1 plate of Caiyuan pork ribs rice (524)

1 plate of corn and pork rice (560)

1 plate of fried udon with seafood (580)

--

Restaurant dim sum

Fried noodles

1 piece of shrimp dumplings (37)

1 piece of siomai (42)

1 piece of mangosteen beef (96)< /p>

1 piece of chicken chop (45)

1 piece of pork ribs (37)

1 piece of chicken feet (25)

1 piece of shark fin dumpling Pieces (39)

1 piece of fresh bamboo rolls (60)

1 piece of fresh shrimp vermicelli (44)

1 piece of Teochew vermicelli (113)

1 piece of Xiaolongbao (120)

1 piece of stuffed green pepper (180)

1 piece of fried carrot cake (80)

1 glutinous rice chicken (400)

1 guinea fowl (140)

1 beef rice roll (79)

1 shrimp rice roll (120)

1 piece of bacon rice dumpling (573)

1 piece of barbecued pork bun (94)

1 piece of lotus seed paste bun (90)

1 piece of Mala Cake (100)

1 piece of steamed bun (60)

1 piece of fried steamed bun (100)

1 piece of spring roll (136)

1 piece of taro wedges (113)

1 bowl of preserved egg and lean meat porridge (260)

1 plate of dry-roasted Yi noodles (1272)< /p>

1 plate of dry-fried beef river (696)

1 plate of Caiyuan beef stir-fried river (751)

1 plate of braised rice with shredded turkey duck (588)< /p>

1 plate of Xingzhou fried rice (513)

1 plate of Xiamen fried rice (490)

1 plate of fried rice noodles (911)

Fujian 1 plate of fried rice (645)

1 plate of Yangzhou fried rice (620)

1 plate of mandarin duck fried rice (740)

1 bowl of lean barbecued pork rice (518)< /p>

1 dish of boiled rapeseed (140)

1 bowl of red/mung bean paste (148)<

/p>

1 bowl of sesame paste (305)

1 cup of baked sago pudding (280)

--

Porridge and noodles< /p>

1 bowl of white porridge (88)

1 bowl of Teochew porridge (132)

1 bowl of minced meat porridge (165)

Fish fillet 1 bowl of porridge (234)

1 bowl of Jidian porridge (270)

1 bowl of preserved egg and lean meat porridge (260)

1 bowl of fresh beef porridge ( 247)

1 bowl of Tingzi porridge (260)

1 bowl of Bonito, peanut and pork porridge (300)

1 plate of fried noodles (911)

1 bowl of pure rice noodles (173)

1 bowl of beef noodles (470)

1 bowl of pork rib noodles (480)

1 bowl of shredded pork noodles Bowl (400)

1 bowl of dumpling noodles (360)

1 bowl of ink ball noodles (316)

1 bowl of beef brisket noodles (480)

1 bowl of fish ball noodles (320)

1 bowl of beef ball noodles (426)

1 bowl of wonton noodles (400)

Beef brisket 1 bowl of noodles (670)

1 stick of rice (310)

1 bowl of dumplings (535)

1 stick of fried dough sticks (70)

1 dish of roasted rapeseed (140)

Chinese restaurants

1 portion of fried fresh squid (159)

1 portion of fried fresh squid (159) 427)

1 portion of golden and silver egg amaranth (140)

6 stir-fried kale (20)

1 portion of chicken with green pepper (137)

p>

1 piece of boiled beef with potatoes (232)

1 piece of enoki mushrooms in oyster sauce (130)

1 piece of steamed Yong Tau Foo (65)

1 portion of sweet and sour pork ribs (600)

1 portion of mapo tofu (349)

1 portion of fried pork with green onion (536)

Steamed fish with black bean sauce 1 portion of Cangyu (113)

1 portion of fried beef with green pepper (228)

1 portion of steamed large fish belly with pickled vegetables (76)

1 portion of green beans and shrimps Servings (133)

1 piece of boiled medium-sized shrimp (11)

100g lean barbecued pork (300)

100g semi-fatty lean barbecued pork (400)

< p>100g roasted pork (420)

100g semi-fat and lean roasted pork (331)

100g boiled chicken (198)

100g skinless boiled chicken (148)

Roast duck 100g (297)

Roast chicken 100g (195)

--

Bread/cake< /p>

1 slice of white pasta (75)

1 slice of whole wheat pasta (65)

1 slice of French pasta (44)

1 piece of pasta (83)

1 piece of walnut square bun (130)

1 soft piglet bun (169)

Sesame wheat 1 bag (94)

1 sesame bag (169)

1 wheat bag (94)

1 meal bag (150)

p>

1 chocolate hazelnut bun (151)

1 sausage bun (160)

1 luncheon meat bun (213)

1 tuna bun (134)

1 barbecued pork bun (194)

1 cheese, ham and corn bun (295)

1 pizza bread (300)

1 pineapple bun (235)

1 cocktail bun (221)

1 grape bun (169)

1 red bean bun (335)

1 peanut bun (300)

1 honey winter dumpling (186)

Chocolate winter 1 piece (268)

1 piece Danish puff pastry (160)

1 piece curry puff pastry (385)

1 piece chicken patty (300)< /p>

1 piece of apple pie (269)

1 piece of croissant (160)

1 piece of marble bag (150)

1 piece of egg tart Pieces(22

0)

1 piece of Portuguese tart (240)

1 piece of coconut tart (280)

1 piece of fresh fruit tart (350)

1 piece of paper cake (120)

1 piece of walnut cake (320)

1 piece of raisin cake (320)

Fruit cream cake 1 piece (240)

1 piece chestnut cream cake (240)

1 piece black forest cake (275)

1 piece cheesecake (267)

--

Western food

1 bowl of borscht soup (126)

1 bowl of corn cream soup (157)< /p>

1 bowl of puff pastry soup (450)

1 fried egg (136)

1 portion of fried tuna (220)

< p>1 portion of pea and shrimp salad (70)

1 portion of potato salad (430)

1 portion of egg rice (896)

Baked Chicken 1 portion of imperial rice (483)

1 portion of corn chicken rice (383)

1 portion of curry chicken powder (764)

Italian Bolognese Sauce 1 portion of pasta (599)

1 portion of tomato and shredded chicken spaghetti (220)

1 portion of baked pork chop spaghetti (363)

Mixed mushroom pasta 1 portion of noodles (462)

1 portion of company sandwich (447)

1 portion of roast beef sandwich (400)

1 portion of tuna sandwich (330 )

1 serving of fried chicken and blueberries (780)

1 serving of hamburger steak (698)

100g smoked salmon (130)

100g oysters (14)

100g roast beef (18)

--

Chinese and Western desserts

1 bowl of red bean paste ( 148)

1 bowl of mung bean paste (148)

1 bowl of chicha (240)

1 bowl of coconut milk sago (180)

1 bowl of black glutinous rice (220)

1 bowl of sesame paste (305)

1 bowl of almond paste (221)

1 bowl of walnut paste (211)

1 bowl of sesame soup balls (4 pieces) (220)

1 bowl of sugar-free soup (5 pieces) (137)

Tofu pudding 1 bowl (183)

1 plate of lesha soup balls (3 pieces) (425)

1 bowl of braised eggs with fresh milk (260)

Tofu pudding 1 bowl (124)

1 cup ice cream soda (158)

1 butter cookie (70)

1 chocolate cookie (75 )

1 piece of strawberry thick sliced ??toast (286)

1 piece of banana pancake (403)

1 cup of chocolate parfait (648 )

1 cup of chocolate pudding (260)

1 cup of mango pudding (280)

1 bowl of almond tofu (200)

< p>1 cup of jelly (162)

1 bowl of mixed fruit sago (300)

1 piece of snowberry lady (435)

Cloud 1 cup of Nina Snow Popsicle (205)

1 stick of juice popsicle (100)

1 stick of crispy popsicle (160)

Patch of sesame ice cream 1 piece (200)

1 piece Japanese straw cake (110)

1 piece sesame seed cake with red bean paste (256)

1 cup low-fat cheese (70)

--

Japanese cuisine

1 bowl of soybean soup (80)

2 pieces of crab roe sushi (106)< /p>

2 pieces of prawn sushi (104)

2 pieces of scallop sushi (102)

2 pieces of red shell sushi (100)

2 pieces of salmon sushi (175)

2 pieces of octopus sushi (100)

2 pieces of sweet egg sushi (85)

2 pieces of tuna sushi Pieces (130)

Salmon roe sushi 2 pieces (100)

Sea urchin sushi 2 pieces (126)

Salmon sashimi 100g (160)

Octopus sashimi

100g (94)

Sea urchin sashimi 100g (145)

1 sashimi set meal (529)

1 fried pork chop set meal (818)

1 ginger pork set meal (707)

1 salt-roasted fish set meal (425)

1 bowl of Kyushu Ramen (583)

1 bowl of Chinese ramen (449)

1 bowl of Japanese barbecued pork ramen (605)

1 bowl of black bean soup noodles (360)

1 bowl of fried shrimp soup Bowl (595)

1 bowl of Japanese cold noodles (260)

1 portion of eel rice (602)

1 portion of curry pork chop rice (764)

Japanese seafood fried rice 1 serving (540)

Teppanyaki fried udon 1 serving (622)

Tempura 1 serving (350)

p>

1 piece of edamame (88)

1 piece of fried tofu (128)

1 piece of Beijing-style fried tofu (166)

Fried dumplings 1 piece (48)

1 piece of Kyoto-roasted cod (326)

1 piece of grilled saury (226)

1 piece of tempura don ( 767)

1 bowl of chawanmushi (93)

1 piece of enoki beef roll (118)

1 skewer of chicken with sauce (180)

p>

Pork skewers with sauce 1 skewer (220)

--

KFC

Kentucky Chicken Leg Burger 441 Calories

Spicy Chicken Burger: 396 calories

Hot and SpicyDrumstick 140 9

Hot and SpicyThigh 390 28

Chicken Nuggets (6 pieces): 286 calories< /p>

Spicy chicken wings 6 Hot Wings: 471 calories 33 grams fat

Spicy chicken wings 1 Chicken Whole Wing: 180 calories 11 grams fat

Calf 140 calories, 9 grams of fat

Chicken Thigh: 390 calories, 18 grams of fat

Chicken breast: 450 calories, 27 grams of fat

Apple pie: 260 calories

French fries (small) 205 calories

Fries (weight pack) 563 calories

Milkshake 360 ??calories 9 grams fat

Orange juice: 80 calories

Snow or Coke: 110 calories for children Small cup: 150 calories Medium cup: 210 calories Large cup: 310 calories

1 Mexican chicken burrito: 600 calories 34 grams of fat

Triple Crunch Zinger Sandwich w/ Sauce: 550KL, 32g fat

Colonels Crispy Strips: 340 calories, 16g fat

< p>Egg tart Muffin: 290 calories, 13 grams of fat

6 pieces of chicken nuggets + French fries (medium) + Coke (medium)

Corn soup: 114 calories

< p>6pcs Nugget Meal + French Fries (M) + Cola (M)

Basket: 260g 13g fat

KFC Gravy Mash: 136g 160 calories 6G fat

Popcorn Chicken small 360 calories 23g fat Large 620 calories 40g fat

--

PIZZA HUT

PIZZA HUT Flat pizza

Super supereme: 100g, 238 calories, 13g fat

Meat's love: 100g, 271 calories, 16g fat

田 Veggie's love: 100g, 208 calories, 9g fat

Cheese Assembly cheese's love: 100g, 264 calories, 13g fat

Spicy selection: 100g, 264 calories, 13g fat

French garlic bread: 1 slice, 37g, 150 calories, 8g fat

Italy Meat and ginger spaghetti w/ meat sauce: 1 serving 467g 600 calories 13g fat

--

Snack calories

Brown sugar 100g 389 calories< /p>

Rock sugar 100g 397 calories

Popcorn 100g 459 calories

Shrimp flavor (large, 1 pack) 432 calories

Shrimp flavor First, a pack of 102 grams, 460 calories

Grilled corn strips (1 pack) 524 calories

1 piece of chocolate, 100 grams, about 550 calories

Chocolate donuts 281 calories

Popcorn 100g 459

Potato chips 100g 555

Pringles potato chips green large can 1072 calories

Product Pringles silver large can 840 calories

Pringles silver small can 270cal

Pringles green, red and orange small cans 340

Potato chips (1 box/piece) 1072 calories/11 calories

130 grams of potato chips 700 calories

The energy of fresh dates in the edible part is 122 calories per 100 grams

p>

The energy of dried jujube per 100 grams of edible part is 264 kcal

The energy of dried jujube per 100 g of edible part is 298 kcal

Golden Thread The energy of jujube per 100 grams of edible part is 322 kcal

The energy of jujube per 100 g of edible part is 145 kcal

The energy of seedless candied dates per 100 g of edible part The energy of the whole body is 320 calories

59 grams of black dates, 228 calories

98 grams of black dates, 228 calories

Half cup of shredded coconut (25 grams) 150

p>

100 grams of melon seeds, 564 calories (fat content nearly 50%)

100 grams of pine nuts, 698 calories

31 grams of pine nuts (fried), 619 calories

Sunflower seeds (fried) 52g 616 calories

Sunflower seeds 100g 606 calories

Hazelnuts (fried) Hazelnuts 100g 542kk

19 pistachios About 150 calories

Peanut kernels (fried) 100g 581 calories

Peanuts (18 pieces) 122 calories

Walnut kernels 100g 627 calories (fat content approx. 58%)

Bava beans (1013 pieces) 62 calories

15 cashew nuts (30g) 100g 510 calories

30 almonds (30g) 170< /p>

100 grams of pumpkin seeds (fried) 566 calories

100 grams of watermelon seeds (fried) 555 calories

100 grams of almonds 514 calories About 18 large almonds 150 calories

100 grams of ginkgo, 355 calories

73 grams of chestnuts (dry), 345 calories

100 grams of lotus seeds (dry), 344 calories

Chestnuts 100 grams 185 calories

100 grams of spiced dried tofu 380 calories

100 grams of beef jerky 475 calories

100 grams of raisins 307350 calories

< p>Preserved apples 100 grams 336 calories

Preserved peach 100 grams 310 calories

Preserved watermelon 100 grams 305 calories

Preserved apricots 100 grams 329 calories

100 grams of preserved crab apples, 286 calories

100 grams of dried longan bark, 321 calories

37 grams of dried longan, 273 calories

100 grams of longan meat, 313 calories

97 grams of dried persimmon, 250 calories

50 grams of dried pineapple, 120 calories

Three tangerine peel plums, 50 grams, 40 calories

Each plum is small 15kk, large 25kk

Sour plum 50g 120 kcal

100g shredded squid 380 kcal

Cod shredded

30 grams 91.5 calories

50 grams of dried mango 80 calories

Two pieces of yoghurt 40 grams 65 calories

Cranberry pie 150 grams 470 calories

Shaqima 20 grams, 98 calories

One pudding is about 150 calories

Added senbei (100g), about 430 calories

Fresh cream A large piece of fruit egg is 300 calories

Fresh cream puff is about 200 calories

A digestive biscuit is about 110 calories

Biscuit (100g) is about 470500 Calories

VC biscuits: 100g 572 calories fat 39.7g

Calcium milk biscuits: 100g 444 calories fat 13.2g

Cookies: 100g 546 calories fat 31.6g

Calcium milk biscuits 100g 446 calories

Saltine crackers 100g 408 calories 7.7

Waffle biscuits 100g 528 calories

Pudding (small, 1 piece) 150 calories

Pineapple beans: 100g 392 calories fat 2.1g

Dorayaki (50g each) about 140 calories

p>

Mochi (50g each) about 120 calories

Marshmallow 35 grams 140 calories

Milk toffee 100 grams 366 calories

Sesame peanut candy, about 3 pieces, 160 calories

Chocolate, about 2 pieces, 30 grams, 150 calories

Fruit gummies, about 4 pieces, 150 calories

Peanut candy, about 2 150 calories per block

About 6 pieces of fruit juice candy 150 calories

One stick of various cream ice creams is sprinkled with nuts between 24040 calories and 0. The ice cream with crushed chocolate has higher calories< /p>

80 calories per cup of juice ice

Vanilla cone: Small: 230 calories, 7 grams of fat Medium: 350 calories, 10 grams of fat Large: 410 calories, 12 grams of fat< /p>

Chocolate cone: 240 calories, 8 grams fat Medium: 360 calories, 11 grams fat

Iced foam black tea (cold drink) 60

Ice point (cold drink) 60< /p>

Iced pearl milk tea (cold drink) 160

Fruit jelly (cold drink) 260 Trace amount 2 pieces 260g

Uniform pudding (cold drink) 380 11.0 2 pieces 200g< /p>

High-fiber coconut fruit (cold drink) 100 Trace amount 2 pieces 200g

Uni-President Fresh Cheese (cold drink) 185 13.0 120g

Coffee jelly (cold drink contains creamer ) 120 Trace amount 130g

Uni-President Duoduo (cold drink) 180 2.0 180g

Yakult (cold drink) 100 1.0 100g

Uni-President Flavored Juice Milk (cold drink) 130 235c.c.

--

Cold drink

Tofu milk (cold drink) 150 250cc

Strawberry yogurt (cold drink) 180 230g

Original yogurt (cold drink) 180 230g

Yoghurt (cold drink) 65 100g

Kagome tomato juice (cold drink) 60 A can of 300cc

Green Power Orange Juice (cold drink) 510 A can of 900cc Green Power Guava Juice (cold drink) 510 A can of 900cc

Asparagus Bamboo Shoots Juice (cold drink) 90 250g

Sashaya (cold drink) 200 320g

Sour plum juice (cold drink) 190 375cc

Winter melon tea (cold drink) 100 250cc< /p>

Snow (cold drink) 350 350g

Fanta Grape Soda (cold drink) 190 355cc

Sangus Apple Soda (cold drink) 185 350cc

Diet Coca-Cola (cold drink) 4 355cc

Sprite Soda (cold drink) 135 355cc

Oreo (cold drink) 90 150cc

High fiber coconut (cold drink) 80 170g

Gudao Kumquat Lemon (cold drink) 200 340ml

Iced black tea (cold drink) 120 375cc

Brown Coffee (cold drink) 100 250g

Gudao Guijue Milk Tea (cold drink) 150 340ml

Fruit Liquor 5% (light liquor) 200 355cc

Mint Tea ( Cold drink) 60 per cup

Pomegranate black tea (cold drink) 60 per cup

Pearl milk tea (cold drink) 160 per cup

Orange tea (ice) (cold drink) 90 per cup< /p>

Coconut juice (cold drink) 180 410g

Ice cream biscuits (freezing point) 180 75g

Corn ice cream popsicle 155 one

Juice popsicle (freezing point) 240 three pieces

Diamond ice (freezing point) 220 one

Taro mochi ice cream (freezing point) 170 80g/piece

Ice cream (freezing point) 200 100 grams

Sweet cone (freezing point) 290 one

Sundae (freezing point) 250 one

Taro milk popsicle (freezing point) 200 one

Chocolate ice cream (frozen) 280 each

Baggie pudding ice cream (frozen) 200 each

Vanilla ice cream (frozen) 180 75g

Taro Sweet Potato Ice (frozen point) 140 85g

Lovers Fruit Crisp Popsicle (frozen point) 120 90g

Watermelon Stick (frozen point) 140 one

Milk Peanut (Cold drink) 600 340g

Red bean rice cake (cold drink) 300 260g

Pearl balls (cold drink) 240 260g

Peanut soup (hot product) ) 560580 320g

Eight-treasure porridge (hot product) 440 380g

Sweet sweet potato and taro ball soup (hot product) 220 one cup

Shao Xiancao (hot product) ) 230 cup

Mung bean soup (hot product) 220 350g

Hot cocoa (hot product) 180 375ml

Sesame milk tea (hot product) 345 a pot

Mung bean glutinous rice balls (hot) 220 per bowl

Red bean glutinous rice balls (hot) 255 per bowl

Apéritif (alcohol) 65 per cup

p>

Pink Lady (alcohol) 105 one glass

Golden ARMS wisky 1150 500cc

Ginseng antler wine (alcohol) 575 300ml

Baoli Da B (alcohol) 705 bottle

Taiwan Beer (can) (alcohol) 120 355cc

Taiwan Beer (bottle) (alcohol) 200 0.6L

Dark beer (alcohol) 160 360cc

White wine (alcohol) 450 0.6L

Heavyweight crispy chocolate + ice cream 250350

Medium Large crispy chocolate 170200

Whole milk ice cream, yogurt ice cream 180200

Milk + soy popsicle 160190

Milk + starch popsicle 160190< /p>

Lightweight juice + fruit pieces 90140

Condensed milk popsicle 90120

--

Full of calories for Western and Chinese breads and desserts

p>

Apple Muffins 1.5oz (approx. 42g) 205 calories 7g fat

Corn Muffins 1.5oz 180 calories 7g fat

Banana walnut Muffins 2oz (approx. 57g ) 220 calories, 6 grams of fat

Carrot Muffins 2oz (about 57 grams) 190 calories, 7 grams of fat

Bran ??Muffins 5oz (140 grams) 405 calories, 21 grams of fat

< p>

Poppy muffins 5oz 495 calories 22g fat

Cheesecake 1 cake(9'' dia) 3,400 calories 214g fat

Carrot cake 1 cake(10'' dia) 6100 calories 328g Fat

1 slice of chocolate cake 320 calories

1 cheese bread 420 calories

Red bean bread 280 calories

Bread ( Butter) 100 grams 330 calories

Bread (French horn) 100 grams 375 calories

Bread (coconut rings): 100 grams 320 calories

Bread (fruit) )100g 278 calories

Bread (salty) 100g 274 calories

Bread (wheat germ) 100g 246 calories

Bread (multidimensional) 100g 318 Cal

A 100-gram package of meat floss bread is 360 calories

A pack of apple bread is 96 grams and is 280 calories

A traditional egg tart is 95 grams and is 255 calories

< p>An apple pie 270 calories

Hot dog 240 300 calories 15 grams fat

Cheese cake (1 piece) 224 calories

Fruit cake (1 piece) 297 calories

Peach cake: 100g, 481 calories, fat 22G

Chicken leg cake: 100g, 436 calories, fat 13.4g

Beijing-style yellow cake, 100g, 490 calories

p>

Walnut Crispy 100g 481 Calories

Phoenix Tail Crispy 100g 511 Calories

Walnut Crispy Crispy 100g 499 Calories

Black Sesame Crispy Crispy 100g 436 calories

Fu Lai Crispy 100g 465 calories

Black Yang Crispy 100g 417 calories

Egg Yolk Crispy 100g 386 calories

Egg Sesame Crispy 100g 452 calories

Sesame oil fried noodles 100g 407 calories

Puff pastry 100g 426 calories

Open Smile 100g 512 calories

Crust pastry 100g 470 calories

Goose fat roll 100g 461 calories

Mixed sugar pastry 100g 453 calories

Sesame cake 100g 401 Card

Sesame Baked Cake 100g 397 Calories

Mung Bean Cake 100g 350 Calories

Hua Bean 100g 446 Calories

One wife cake 60 grams 250 calories

Jingba pieces 100 grams 435 calories

Zhuangyuan cake 100 grams 435 calories

Twist twist: 100 grams 524 calories 31.5g fat

Mooncake (jujube paste): 100g 424 calories 15.7g fat

Mooncake (bean paste): 100g 405 calories 14.6g fat

Mooncake (five kernels) 100g 416 Cards

Mooncake (cream fruit filling) 100g 441 calories

Mooncake (cream pine nuts) 100g 438 calories

Mooncake (Baishou Banquet) 100g 426 calories

Mooncake (bean paste): 100g 405 calories 14.6g fat

Focus circle 100 544 calories

Waffle (1 piece) 206 calories

p>

100 grams of rice cake 154 calories

100 grams of rice cake: 439 calories 11.7g fat

100 grams of donkey rolling 194 calories

100 bowl cakes 332 calories per gram

Pea yellow 100 grams 134 calories

Lotus root starch 100 grams 371 calories

Delicious crispy roll 100 grams 368 calories

Honey twist 100g 367 calories

Osmanthus lotus root powder 100g 344 calories