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How to eat lettuce is the most nutritious
There are many ways to eat lettuce, a common dish. The simplest one-raw lettuce dipped in sauce and fried lettuce tied for the shortlist. Lettuce benefits water and promotes blood circulation. This way of eating is the simplest and quite healthy. In fact, lettuce fried with a little oil is easier to be absorbed than raw lettuce. Of course, the best way to prevent diseases is to fry lettuce with garlic. It can not only supplement vitamin C, but also make use of the bactericidal power of garlic, so that bacteria have nowhere to hide. The most beautiful-in Chinese cuisine, there is a tradition of oral flowers. We can use lettuce, coriander stalks, rose petals and Japanese soy sauce to make a refreshing salad, which is delicious and full of flowers. The most delicious-lettuce is rich in water, so some people may think that eating lettuce tastes like chewing wax. But when oyster sauce (choose vegetarian oyster sauce) comes, it is different. Lettuce fully absorbed the delicious oyster juice, crisp and delicious. Perfect-if you use the other two ingredients with lettuce, then you must choose mushrooms and tofu. With tofu, you can clear the liver and benefit the gallbladder, and with mushrooms, you can tonify the spleen and replenish qi, with remarkable effect and extremely low fat. The most luxurious-and finally the highlight. In fact, this dish is quite simple to cook, but the ingredients are a little more complicated, that is, stir-frying garlic seedlings, smoking, a little diced vegetarian meat, colored peppers, and fried pine nuts, and then wrapping them with lettuce leaves.