Chinese yam
Dioscorea opposita contains dioscin, dopamine, dioscin hydrochloride, various amino acids and other substances, among which dopamine and dioscin have obvious hypoglycemic effect and can resist the increase of blood sugar caused by adrenaline and glucose.
laver
Porphyra is rich in seaweed polysaccharide, carotene and vitamins. Porphyra polysaccharide can obviously reduce fasting blood sugar, and drinking seaweed soup for pregnant women with high blood sugar can help reduce blood sugar.
onion
Onion is sweet, pungent and slightly warm, which has the effects of strengthening stomach, stimulating appetite and promoting qi circulation. Eating with garlic can reduce blood sugar. Onions contain a similar hypoglycemic drug, methanesulfonylurea. Eating onions regularly can not only satisfy hunger, but also lower blood sugar.
2 recipes that help reduce blood sugar Corn must be stewed with lean meat.
Take 30 grams of corn stigma, lean pork 100 grams, and add water to make soup. When it is ripe, go to the corn stigma and drink soup to eat meat. This prescription is suitable for patients with high blood sugar and has obvious hypoglycemic effect.
Fried onions at home
Take 250 grams of onion, cook it with home cooking method, and eat it with meals. Or take 50 ~100g of onion, boil it in water1~ 2 minutes and take it. Onion has the effects of warming middle warmer, lowering qi, resolving food stagnation, etc. It can raise the level of insulin in blood to lower blood sugar, and can also inhibit the increase of blood cholesterol caused by high-fat diet.
Mung bean pumpkin soup
250 grams of mung bean and 500 grams of pumpkin, cut into pieces, add appropriate amount of water, and cook and eat. Pumpkin is sweet, cold and non-toxic, and has the effects of clearing away heat and moistening dryness, invigorating spleen and quenching thirst. Pumpkin contains a lot of pectin, has the function of promoting insulin secretion in human body, and is rich in vitamins, so it is a high-cellulose food. Mung bean is sweet and cool, which has the functions of relieving summer heat, diuresis and detoxification, and contains a large number of essential trace elements for human body. This prescription is suitable for people who are hungry and have the effect of stabilizing blood sugar.
Stewed pork tripe with yam
Pork belly and yam are appropriate. Cook the pork belly first, then stew the yam until it is rotten, and season with a little salt. Take it on an empty stomach, daily 1 time. It has the effects of nourishing lung and kidney and stabilizing blood sugar, and is suitable for quenching thirst and polyuria.
3 Pregnant women with high blood sugar arrange classic recipes for three meals a day 1
Breakfast: 250g of bean curd, 50g of miscellaneous grains steamed bread and 50g of boiled eggs.
Breakfast: 25 grams of soda crackers.
Lunch: brine shrimp100g, fried cabbage with auricularia auricula190g, shrimp skin and winter melon soup100g, buckwheat noodles100g.
Noon: cucumber juice150g
Dinner: shredded green pepper130g, loofah egg soup100g, celery mixed with dried seaweed110g, and rice (rice and millet)100g.
Later: 220g of milk.
Others: salad oil 25g, salt 4g.
Classic cookbook 2
Breakfast: 220g of milk, 50g of steamed egg soup and 50g of miscellaneous grains steamed bread.
Breakfast: Sliced salted bread.
Lunch: fried amaranth150g, sliced white gourd soup125g, sliced lettuce125g, and rice100g.
Noon: cucumber150g
Dinner: 50g of braised tofu, 0g of steamed fish100g of vegetable dumplings.
Later: tomato150g
Others: salad oil 25g, salt 4g.