Therefore, people with spleen and stomach deficiency and cold had better not eat it, but they must pay attention to it at ordinary times, develop good living habits and keep a good mood.
A crisp and juicy pear has 50 calories. Washing pears and eating them raw with skin can increase the fiber content and obtain multiple vitamins.
Eating more pears can lower cholesterol and lose weight. I like pears very much, but I can't eat too much to avoid diarrhea.
How to lose weight by eating pears raw?
Get up in the morning and drink a glass of salt water, then eat a pear and an egg. You can eat lunch according to your own habits, but you can only eat 7 points full.
Avoid fried and greasy food. Dinner is mainly vegetarian dishes and pears, and then a bowl of vegetable soup.
Wood and fiber
When you eat pears, your tongue will feel rough. This is because stone cells such as wood and fiber gather together, which can stimulate the intestine and eliminate constipation.
carbohydrate
Pear contains fructose and glucose, which has the functions of protecting liver, promoting digestion and stimulating appetite. It can be used as an auxiliary diet for patients with hepatitis and cirrhosis, and has a protective effect on the liver.
Sugar blending
Pear contains sugar, tannic acid and other ingredients, which can eliminate phlegm and relieve cough and maintain the throat.
At the same time, it can relieve dizziness, palpitation, tinnitus and other symptoms caused by hypertension and cor pulmonale.
vitamin
Pear contains a variety of vitamins, potassium and calcium, which has the functions of lowering blood pressure, clearing away heat, calming down and diuresis, and has a certain therapeutic effect on patients with hypertension and heart disease accompanied by dizziness, palpitation and tinnitus.
lignin
Pear seeds contain lignin, which is an insoluble fiber, which can be dissolved in the intestine to form a colloid-like film, and is eliminated by combining with cholesterol in the intestine.
Pears containing boron can prevent osteoporosis in women. When boron is sufficient, memory, attention and mental acuity will be improved.
B vitamins
Pear is rich in B vitamins, which can protect the heart, reduce fatigue, enhance myocardial vitality, lower blood pressure and protect the heart.
gel
Pear has a high pectin content, which helps digestion and defecation.
Water and organic acids
Pear contains a lot of substances such as water and organic acids, which has the effect of reducing fire and relieving summer heat, and is very beneficial to keep defecation smooth, and can be used as a good product to supplement water and nutrition in hot weather.