Simple ingredients, simple methods, cold lettuce, this is also the most original dish, but also the most nutritious and healthy way to eat.

Cold lettuce is more suitable for people with constipation, high blood pressure, high cholesterol and anti-aging. Lettuce meat is tender, and you can try it when you eat it raw and stir-fry. Lettuce can enhance the secretion of digestive juice and bile.

Lettuce leaves are of great benefit to patients with hypertension and heart disease, so the nutrition of lettuce leaves is higher than that of lettuce, and people who love coughing can eat more lettuce leaves.

The practice of cold lettuce shreds: prepare ingredients: lettuce, millet pepper, garlic, chicken essence, vinegar, sugar, add half a spoonful of salt to the ingredients, and start pickling for ten minutes, adding water and seasoning.

Step 1: shred two pieces of millet pepper and two pieces of garlic.

Step 2: Peel the lettuce, wash it, start slicing and cut it into shreds.

Step three, put half a spoonful of salt in the lettuce and start pickling for ten minutes.

Step 4, after squeezing out the water, add the chopped millet and pepper, half a spoonful of salt, sesame oil, vinegar, chicken essence and sugar, and start stirring evenly.

Step five, just load the plate.

Cold shredded lettuce is very simple, and the ingredients are simple and not complicated, so it is very popular in summer, which is refreshing and very greasy. I hope everyone can like to cook more at home.

The second method: lettuce can promote blood circulation and remove blood stasis, and ginger slices can eliminate phlegm and relieve cough.

We prepare a lettuce, two slices of ginger, garlic, soy sauce, salt, white vinegar and sesame oil.

The first step is to wash the lettuce slices, millet, pepper, two ginger and garlic.

Step 2, the lettuce is shredded and put into the pot to start blanching.

Step three, put the fried shredded lettuce in water.

Step four, take out the lettuce and put it on the plate.

Step five, cut the garlic into pieces and put it in a bowl to start seasoning.

Step 6, add balsamic vinegar, sesame oil, white sugar and salt and mix well.

Step 7, then put the juice into the plate and stir it evenly to eat.