Shipping potato slices (raw materials for the potato) effect:

1, weight loss, spleen and moisture

Potato has a certain weight loss effect, because it contains only 0.1% fat, fat content is very low, can reduce fat intake, but also metabolize the body in the excess fat, so as to achieve the purpose of the thin body.

Additionally, potatoes have the effect of invigorating the spleen and appetizing the stomach, because it contains a lot of starch, b vitamins, protein and vitamin C can effectively promote the digestive function of the spleen and stomach.

2, the treatment of gastric disease, laxative

Potatoes are rich in dietary fiber, with a wide range of laxative effect, to help the body to metabolic toxins out of the body, preventing constipation, reduce the risk of intestinal diseases. In addition, potatoes and honey together with the words, can be effective treatment of gastric problems.

3, strengthen the body, beauty

Potatoes can effectively enhance people's health, because it contains a large number of b vitamins and proteins, but also allows people to become more clear thinking, improve the memory.

Potatoes are alkaline vegetables that can balance the body's acid-base and neutralize acidic substances, with anti-aging and beauty effects.

4, sugar and fat

Potato contains mucus protein, has a protective effect, can promote the respiratory tract, digestive tract, joint cavity lubrication, effective prevention of fat in the blood vessels of the deposition of blood vessels to maintain the elasticity of the blood vessels, but also prevents atherosclerosis occurs.

5, water, swelling, soothing

Potato has a water effect, because it contains a lot of potassium, calcium, vitamins, easy to digest and absorb, very rich in nutrients.

The potassium contained in potatoes can replace sodium, but also sodium out of the body, especially for nephritis and high blood pressure edema patients. In addition, potatoes also have a soothing effect, which contains vitamin C can inhibit bad mood.

Expanded:

Potato precautions:

While the nutritional value of potatoes is so high, but the potato skin turns green can not be eaten, because it contains a lot of lobelia, and long-term eating will cause cancer.

Potatoes sprouted is a toxin, increasing the amount of lobelia alkaloids, leading to stomach cancer, colorectal cancer and so on. In addition potatoes and pomegranates can not be eaten together, otherwise it will cause food poisoning.

Potatoes and tomatoes also can not be eaten together, potatoes will form hydrochloric acid inside the gastrointestinal tract, too strong tomatoes can not be precipitated, so that people eat indigestion, no sense of appetite.

People's Daily News - What are the effects of potatoes? Potato's 6 efficacy let you stunned