1. Supplement liquid food

Such as juice, porridge, soup and fruits and vegetables with high water content (such as tomatoes, grapes, oranges, watermelons, lettuce and cucumbers). These liquid foods contain a large amount of water and vitamins, which quickly help the body to be replenished.

2. Foods containing high protein

The human body will feel tired if it consumes too much calories, so you should eat more protein-rich tofu, lean meat, fish, eggs, etc.; of course , Supplementing protein cannot be blind. Don’t just eat meat without eating other foods. This will only get the opposite effect.

3. Eat more alkaline foods

Eat more alkaline foods such as fresh vegetables, fruits, soy products, dairy and animal livers rich in protein and vitamins. After digestion and absorption by the human body, these foods can quickly reduce the acidity of the blood and neutralize the balance to a weak alkaline level, thus eliminating fatigue.

4. Potassium-containing foods and vitamins

Potatoes, bananas, oranges, orange juice and raisins are rich in potassium and vitamins B and C, which help to remove the accumulated potassium in the human body. Metabolites are disposed of as quickly as possible, so eating foods rich in vitamins B and C can eliminate fatigue.

Extended information

The most suitable diet after exercise

1. Carbohydrates

Carbohydrates can provide energy to the body. Certain foods high in carbohydrates (such as cereals, buckwheat, fruits, and vegetables) can fuel your muscles during exercise. They contain a variety of important nutrients, such as vitamins C and A, as well as antioxidants that are important for maintaining healthy cells in the body.

2. Protein

Protein is an essential component for building muscle tissue in the body. Although most athletes do not need protein as much as carbohydrates, protein supplements are still necessary.

3. Whole-wheat crackers with cheese and raisins

Whole-wheat crackers with cheese and raisins, oatmeal with fresh strawberries, low-fat yogurt with nuts and dried fruits, Whole wheat bread with refried beans and fresh spinach, pasta with fresh tomatoes, carrots and green peppers.

Sandwiches made of brown bread, ham and cheese, eggs and whole wheat toast, fruit salad made of melons, blackberries and blueberries. These simple and quick low-calorie food combinations can help replenish your body before and after exercise and provide the energy your body needs.

4. Edamame beans

You can buy edamame beans that have been shelled, or you can spend more than ten minutes preparing them yourself. Simply boiling edamame beans in salt water is the best delicacy. A half-cup serving of cooked edamame provides 8 grams of carbohydrates, 4 grams of dietary fiber, and 8 grams of protein, but contains only 90 calories.

5. Eggs

Boiled eggs can be regarded as one of the easiest snacks. It comes with its own packaging, and you only need to crack it open and peel it! And its preparation method is also very simple. Just cook it on medium heat for a few minutes, and you can get a snack containing 6 grams of protein and less than 100 calories.

Although boiled eggs are rich in nutrients and will not make you fat, eating too many eggs will affect digestion. It is best not to exceed 1 per day.

6. Yogurt

Before you go out for exercise, you might as well throw a small cup of yogurt into your bag. After a few hours, you will find out how wise you are - Yoghurt Rich Contains just the protein and calcium your sore muscles need.

7. Banana

During exercise, trace elements will be lost in sweat. Eating a banana after exercise will help supplement potassium and sodium elements. Bananas are also rich in vitamins and are super convenient to carry and eat.

8. Beef jerky

Conveniently packaged beef jerky may not be your first choice for weight loss, but it is low in fat and rich in protein. The most important thing is that it is convenient enough that you don’t even need to To prepare in advance, just go to the convenience store after exercising.

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