Yin deficiency body should pay attention to their own emotions, do not often fire angry, in the diet to eat more cool moisturizing food, eat less spicy, hot and dry food.

While the yin deficiency body, it is advisable to eat more clear tonic food, it is advisable to eat cool moisturizing, nourishing yin food, it is advisable to eat fresh vegetables and fruits or fiber and vitamins higher food, it is advisable to eat high-quality protein-rich foods, such as glutinous rice, mung beans, lotus root, marjoram, Chinese cabbage, black fungus, silver fungus, bean curd, sugarcane, pears, watermelon, cucumber, lily, yams, squid, and so on. These foods are more sweet and cold and cool in nature, all of which have the effect of nourishing the body's yin qi.

Just eat spicy stimulating food, hot pot is best to eat less, chicken do not eat more, avoid eating warm and hot and dry food, avoid eating fried fried explosive items, avoid eating hot fire food, avoid eating fat, carbohydrate content is too high food. Yin deficiency fire people, should eat less spicy things, frying, deep-frying, bursting, grilled food should also eat less, fruit longan meat, lychee can not eat do not eat. Yin deficiency is the only do not have to avoid eating cold drinks, cold drinks on the Yin deficiency has an adjusting effect, of course, to encourage more to eat but not too.