Brown sugar, white sugar and rock sugar are three kinds of sucrose with different purity. In daily life, many people believe that white sugar is just sugar, and there are many people who can accept the scientific knowledge that white sugar is not good for health. However, more people believe that brown sugar has a lot of "health functions", such as "beneficial to qi and blood, spleen and stomach, ease the pain" and so on. And rock sugar also has a unique "medicinal value", such as "moisturizing the lungs and cough", "clear phlegm to remove fire" and so on.

Whether it's white sugar, brown sugar or rock sugar, their main ingredient is sucrose, which can provide calories for human beings, mainly because of the different therapeutic effects.

Brown sugar activates blood circulation and removes blood stasis is the effect of brown sugar. Women are most familiar with it, whether it is menstruation or postpartum are not without its company. Although it is not refined sugar, but do not think that this is a low-grade sugar oh!

Because brown sugar belongs to the heat, so the treatment of wind-cold cold, we also need it. Brown sugar is put into ginger water and boiled to get rid of wind cold and also quench thirst. But brown sugar is avoided to be boiled in the pot for a long time.

If you use an iron pot at home, it is easy to have a chemical reaction with brown sugar. So it's best to put it when you start the pot. Not only can it replenish qi and blood, it can also activate blood circulation and remove blood stasis, as well as expel cold and relieve pain. This is the reason why women consume brown sugar when they are on their menstrual period.

Iced sugar is cool. You can drink some brown sugar ginger water if you have wind-cold cold, but if you have wind-heat cold, you have to drink rock sugar water to cure it. When the weather is hot and muggy, especially when the autumn tiger comes, many people are on fire and cough, if it is a dry cough, you can mouth with two rock candy, fire and moisten the lungs.

The more famous one cough and phlegm food is the ice sugar snow pear, and ice sugar bird's nest and so on. Childhood in the cough often eat to the home cooking is rock candy red pear. Red pear dig a small part, put 2 rock sugar in it, eat the cough will be greatly reduced.

But after purification, some of the high-quality nutrients in brown sugar have been discarded. The purity of white sugar can reach 99.8%, which can be said to have no impurities, but nutritionally it is slightly inferior to brown sugar.

White sugar is flat, high purity, appropriate consumption of white sugar to help improve the body's absorption of calcium. But too much will hinder the absorption of calcium, diabetics should reduce the amount of sugar. The effect of moistening the lungs and spermatogenesis is better, and white sugar is mostly used in cooking various dishes to flavor, in addition to a variety of desserts can also be done.

While all kinds of sugar have various things, but their essence is all belong to sucrose, and if you often eat sugar is very easy on the body. Although various kinds of sugar have various things, but their nature are all belong to sucrose, and if often eat sugar is easy on the body.

So we should also pay special attention to the consumption of sugar, do not think that different sugar has different effects, as long as you choose some of the sugar that is beneficial to the body can be, and long-term consumption of sugar is also easy to cause damage to the skin, for some women who love the beauty, it is easy to make the skin aging, and have problems.