There are many foods that can strengthen the spleen, such as raw barley, japonica rice, millet, pumpkin, mutton, chicken, tripe, pork tripe, lentils, etc., all of which can strengthen the spleen and nourish the stomach. , there are also many foods that are both medicinal and edible, such as Poria cocos, Atractylodes macrocephala, Codonopsis pilosula, Ophiopogon japonicus, Adenophora japonicus. Pumpkin itself is rich in carotene and vitamins, etc. It is a good product for strengthening the spleen and digestion. Yams can help strengthen our spleen and stomach. Combining the two can not only strengthen the spleen and stomach, but also be beneficial to lowering blood sugar.
To strengthen the spleen, you can drink a bowl of hot porridge every morning and use warm foods such as millet, jujube, wolfberry, mutton and other foods to cook the porridge. It has a significant therapeutic effect on spleen deficiency. . Tomatoes: Tomatoes can play a very good role in strengthening the spleen, appetizing, and quenching thirst. If you suffer from diseases such as loss of appetite, body heat, etc. caused by weak spleen and stomach, tomatoes are very effective.
Yam: sweet in taste, neutral in nature, and returns to the spleen, lung, and kidney meridians. It nourishes qi and strengthens the spleen, nourishes yin and lungs, nourishes the kidneys and strengthens essence. It is suitable for weak spleen, less food, loose stools and chronic diarrhea. People with excessive dampness and stagnation and distension should not eat it. It has the effects of calming the nature, nourishing qi and strengthening the spleen, nourishing yin and benefiting the lungs. Eight Immortals Cake: 5 grams each of astragalus, atractylodes, yam, hawthorn, poria, tangerine peel, Hunan lotus powder and Codonopsis pilosula. First decoct the above medicines to extract the juice, and then steam them with appropriate amounts of japonica rice flour, glutinous rice flour, and white sugar to form a cake. It is suitable for diarrhea due to spleen deficiency and loss of appetite.
Banana: In the long summer, many people will suffer from "heat", dry mouth, dry throat, sore throat, constipation, etc. According to the traditional Chinese medicine theory of "hot, cold", it is best to try bananas. Banana is sweet in taste and cold in nature. It can clear away heat and moisturize the intestines and promote gastrointestinal motility. Drinking adzuki bean and barley porridge every day has no side effects, but it is not recommended to drink it every day. You can drink it every other day. However, it is worth noting that barley is cold in nature. If it is not certain that there is dampness and heat in the body, long-term use is not recommended. Powder all the ingredients such as yam, black rice, poria, black beans, gorgon seeds, and raspberries. Just brew the appropriate amount of powder with hot water every morning. If you feel the taste is light, you can add rock sugar.