The general population can be eaten.
Desirable: dizziness, anemia, anemia, white blood cell reduction, decreased self-resistance and the elderly and weak people should eat; hyperlipidemia, hypertension, arteriosclerosis, diabetes, obesity should eat; cancer patients and cancer patients after radiation therapy, chemotherapy should eat; acute and chronic hepatitis, fatty liver, gallstones, constipation should eat; children's measles through the hair is not quick and children's rickets should eat; patients with nephritis should eat. Mushroom + papaya = papaya contains papain and lipase, and mushrooms eat with the role of reducing blood pressure and fat.
Shiitake mushroom + tofu = strengthen the spleen and stomach, increase appetite. Shiitake mushroom + Job's Tears = rich in nutrients, resolves phlegm and regulates qi.
Shiitake mushrooms are delicious delicacies, there are beneficial to make up for hunger, treat wind and break the blood, phlegm and other effects, Job's tears have the effect of invigorating the spleen and dampness, clearing away heat and pus, both for the anti-cancer products, together with the porridge made of cooking, or steamed made of Job's tears and mushrooms rice, there is invigorating the spleen, dampness, phlegm and the effect of the liver, as well as the liver cancer patients, the ideal therapeutic food. Avoid Shiitake mushrooms + quail meat, quail eggs = easy to grow black spots on the face.
Mushroom + river crab = easy to cause stone symptoms. Shiitake mushrooms contain vitamin D, river crabs are also rich in vitamin D. Consumption of the two together will make the body's vitamin D content is too high, resulting in an increase in calcium, long-term consumption of easy to cause stone symptoms.
Shiitake mushrooms + tomatoes = destruction of carotenoids, reducing the nutritional value. Shiitake mushrooms are rich in biochemicals, and tomatoes containing carotenoids eaten together, will destroy the carotenoids contained in tomatoes, so that the nutritional value is reduced.
Will mushrooms be poisonous if they are left for a long time? What should we pay attention to when eating mushrooms
Mushrooms left for a long time may produce moldy black, causing deterioration reaction, such mushrooms are not edible; and well-preserved mushrooms without moldy black are edible.
Precautions:
1, spleen and stomach cold dampness and stagnant or itchy skin disease patients avoid eating, intractable itchy skin symptoms of people eating mushrooms will exacerbate the condition, resulting in gastrointestinal discomfort, general weakness, itchy skin and so on.
2. Mycotoxins in mold are the key factors causing food poisoning, if you consume moldy mushrooms, it may cause food poisoning.
3, there are many raw mushrooms are poisonous mushrooms, which are not edible, and will be poisoned after eating, so when you buy mushrooms, you must keep your eyes peeled, and don't take wild poisonous mushrooms as mushrooms.
4, some people eat mushrooms will appear after the allergic reaction, may be suffering from food allergy enteritis, it is recommended to go to the hospital to check, eat less mushrooms to avoid gastrointestinal ***, to restore the health of the gastrointestinal tract.
Expanded information:
A. Nutritional value of shiitake mushrooms:
1. Shiitake mushrooms have high protein, low fat, polysaccharides, various amino acids And a variety of vitamins nutritional characteristics;
2, shiitake mushrooms have a general lack of vegetables, mazitol, which can be converted into vitamin D, promote the absorption of calcium in the body, and can enhance the body's ability to resist disease. Normal people eat mushrooms can play a role in cancer prevention. Cancer patients eat more shiitake mushrooms can inhibit the growth of tumor cells;
3, shiitake mushroom diet for patients with thick abdominal wall fat, there is a certain effect of weight loss. Shiitake mushroom contains adenoglossin, choline, tyrosine, oxidase and certain nucleic acid substances, can play a role in lowering blood pressure, lowering cholesterol, lowering blood lipids, but also can prevent arteriosclerosis, cirrhosis and other diseases;
4, Shiitake mushroom polysaccharides can improve the vitality of helper T-cells and enhance the human body humoral immune function. A large number of practices have proved that shiitake mushroom has a wide range of cancer prevention and treatment and has been used in clinical treatment. Shiitake mushrooms also contain a variety of vitamins, minerals, to promote human metabolism, improve the body's adaptability has a great role.
Second, mushrooms can not be over-soaked
Shiitake mushrooms, whether dry or fresh, and other meat and vegetarian food with, for the main, for the auxiliary, can cook a delicious meal. It is suitable for all kinds of people, and is suitable for all times of the year, with no contraindications. When cooking, pay attention to protect its nutritional and medical components. Do not over-soak.
The fresh flavor and aroma components of dried shiitake mushrooms, such as shiitake mushroom extract, are increased in concentration in drying, so that the dried shiitake mushrooms smell more fresh and fragrant. The drying process of solar-dried shiitake mushrooms also partially completes the process of converting ergosterol into vitamin D, so their vitamin D content may be slightly higher than that of fresh shiitake mushrooms.
Sogou Wikipedia - Shiitake mushrooms
People's Daily Online - Shiitake mushroom therapeutic efficacy
Eating Shiitake mushrooms have contraindications
Shiitake mushrooms in life is a common food, a lot of friends in the stir-fried vegetables or cooking noodles will always be added to some Shiitake mushrooms to eat. In addition, shiitake mushrooms can effectively reduce blood fat, anti-cancer effect. Therefore, in the life of friends can be appropriate to eat mushrooms to rational health.
However, although mushrooms are good, there are many things that we need to pay attention to. Avoid incorrect consumption of mushrooms and bring serious harm to your body. Therefore, you should pay more attention to the following two points when consuming shiitake mushrooms.
Shiitake mushrooms are contraindicated: 1, quail meat and mushrooms are food incompatible, should not be eaten with quail meat, otherwise it may cause the body to produce vasospasm. 2, Shiitake mushrooms are hairy, spleen and stomach cold dampness and stagnant people should be careful.
With mushrooms with food 1, mushrooms + lettuce lettuce and mushrooms with food, there are diuretic laxative, lowering blood lipids and blood pressure. It is suitable for chronic nephritis, habitual constipation, hypertension, hyperlipidemia.2, Shiitake mushroom + broccoli
The two with can nourish the vital energy, moisturize the lungs, phlegm, and improve the loss of appetite, the body easily tired and so on.3, Shiitake mushroom + water chestnuts water chestnuts are sweet and cold in nature, has the effect of clearing away the heat, phlegm, and eliminating the accumulation of; Shiitake mushrooms can replenish the qi and benefit the stomach, nourish and strengthen the body, and has the effect of lowering blood pressure, blood pressure, and blood lipids. When eaten together, they have the effect of regulating the spleen and stomach, clearing heat and generating fluids. Regular consumption can replenish qi and strengthen the body, benefit the stomach and help food, and help treat weak spleen and stomach, loss of appetite or prolonged illness with spleen and stomach deficiency, dampness and heat and other diseases. Especially suitable as primary hypertension, hyperlipidemia, coronary heart disease, cancer and diabetes and other diseases of patients with adjuvant therapy food.
Second, Shiitake mushroom eating taboos
1, quail meat and Shiitake mushroom food contradiction
It is not appropriate to eat with quail meat, otherwise it may cause the body to produce vasospasm.
2, Shiitake mushrooms are hairy, spleen and stomach cold and damp stagnant people eat with caution.
Third, the mushroom best with food
1, mushrooms + lettuce
Lettuce and mushrooms with food, there are diuretic laxative, lowering blood lipids and blood pressure. It is suitable for chronic nephritis, habitual constipation, hypertension, hyperlipidemia.
2, shiitake mushrooms + broccoli
The two with can nourish the vital energy, moisturize the lungs, resolve phlegm, improve the loss of appetite, the body easily tired and so on.
3, Shiitake mushrooms + water chestnut
Water chestnut is cold and sweet in nature, has the effect of clearing heat, phlegm, eliminating accumulation; Shiitake mushrooms can replenish qi and stomach, nourish and strengthen the body, and has the effect of lowering blood pressure, lowering blood fat. When eaten together, they have the effect of regulating the spleen and stomach, clearing heat and generating fluids. Regular consumption can replenish qi and strengthen the body, benefit the stomach and help food, and help treat weak spleen and stomach, loss of appetite or prolonged illness with spleen and stomach deficiency, dampness and heat and other diseases. Especially suitable as primary hypertension, hyperlipidemia, coronary heart disease, cancer and diabetes and other diseases of patients with adjuvant therapy food.
4, shiitake mushrooms + mushrooms
Shiitake mushrooms, portobello mushrooms are famous for Chinese and foreign edible fungi treasures, the two with nourishing and strong, eliminating phlegm, clearing the spirit of lowering blood pressure, moisturizing and anticancer effects.
5, Shiitake mushrooms + cauliflower
The two with the gastrointestinal, diaphragm, strong muscles and bones, and has a strong role in lowering blood lipids.
6, Shiitake mushrooms + beans
Shiitake mushrooms are high-protein, low-fat food, with the benefit of gas, spleen and stomach and other effects. Soybeans are fresh soybeans, containing high quality protein and a variety of minerals, high nutritional value. The two with suitable for high blood fat, hypertension, diabetes, cancer, obesity and other patients to eat.
7, Shiitake mushrooms + beef
Both **** food, suitable for qi and blood deficiency caused by cold hands and feet, fear of cold, weakness of the limbs, joints, lack of activity, lumbar and knee weakness.
8, Shiitake mushrooms + squid
The two eat together, used for hypertension, hyperlipidemia, and cancer adjuvant therapy.
Shiitake mushrooms can not be eaten with what Shiitake mushrooms eating taboos
Shiitake mushrooms can not be eaten with what
River crab
Shiitake mushrooms and river crabs eaten together easy to cause kidney stones, because mushrooms and river crabs are rich in vitamin D, the two at the same time to eat, the body will result in vitamin D content is too high, the content of calcium substances to increase the consumption of easy to cause stones.
Tomatoes and carrots
Shiitake mushrooms are rich in biochemical substances, and rich in carotenoids rich tomatoes, carrots and other food with food, will destroy the carotenoids of tomatoes, so that its nutritional value is reduced.
Donkey meat
Shiitake mushrooms and donkey meat eaten together is easy to start abdominal pain, diarrhea, donkey meat is the patient's post-disease recuperation of high-protein and low-fat food, has the effect of replenishment of qi and blood, benefit the viscera, but mushrooms are hairy, after the disease of the donkey meat and Shiitake mushrooms with food will increase the burden on the stomach and intestines, causing diarrhea.
Quail eggs
Shiitake mushrooms and quail eggs can not be eaten together, easy to lead to the face easy to grow black spots.
Quail meat
Shiitake mushrooms should not be eaten with quail meat, otherwise it may cause vasospasm in the body.
Not suitable to eat mushrooms crowd
Weak spleen and stomach should not eat
Dietary fiber in the mushroom, rich 100 grams of edible part, containing about 7% of the crude fiber, dietary fiber has to promote gastrointestinal peristalsis, to improve the role of constipation, but it is very difficult to digest, you need to stay a long time after the stomach to be digested completely, for the weak spleen and stomach, digestion is not good for people, eating mushrooms will be a good idea. For those who have a weak spleen and poor digestion, eating mushrooms will increase the burden on their stomach and intestines, so they should not be eaten.
The person who has heavy dampness should not eat
Shiitake mushrooms are hairy, have the effect of moving the wind, the body of the spleen and stomach cold, heavy cold, heavy dampness should not be eaten, because eating shiitake mushrooms will only make the body of these dampness and coldness to become more serious, so it is not advisable to eat.
Pregnant women should not eat after delivery
Pregnant women after the birth of the body is cold, it is advisable to eat warm food, although the mushroom is flat, but its nature is still cold, so just after the birth of the women should not eat mushrooms.
Skin with persistent diseases should not eat
Shiitake mushrooms are moving wind food, can cause old diseases, "with the rest of the house diet spectrum" is mentioned in this way Shiitake mushrooms "after chasha and acne, postpartum, after the disease, the performance of the moving wind is also", so people with intractable itchy skin, should not consume shiitake mushrooms, otherwise it will lead to aggravation of the condition or trigger old diseases. The first thing you need to do is to take a look at the oldest and most important thing you need to do.
Food allergic enteritis patients should not eat
Shiitake mushrooms are a kind of high-protein, low-fat fungal food, non-toxic, high nutritional value, have a role in lowering blood pressure and lipids, etc., eat Shiitake mushrooms, pay special attention to, should not eat moldy and spoiled Shiitake mushrooms, but also don't confuse the poisonous mushrooms with the Shiitake mushrooms, which will cause food poisoning; in addition, people suffering from food allergy enteritis, you may be able to eat Shiitake mushrooms to diarrhea, so it should not eat Shiitake mushrooms. The mushroom is not suitable for consumption because it gives you diarrhea.
What are the contraindications to eating mushrooms
Shiitake mushrooms are a common food in our lives, and many of our friends always add some mushrooms to their food when they stir-fry vegetables or cook noodles.
In addition, shiitake mushrooms can effectively reduce blood lipids, anti-cancer effect. Therefore, in life, friends can consume appropriate mushrooms to rationalize health.
However, although mushrooms are good, there are many things that we need to pay attention to. Avoid incorrect consumption of mushrooms and bring serious harm to your body.
So when consuming mushrooms, you must pay more attention to the following two points. Shiitake mushroom consumption taboos: 1, quail meat and Shiitake mushroom food contradiction, should not be eaten with quail meat, otherwise it may cause the body to produce vasospasm.
2, Shiitake mushrooms are hairy, spleen and stomach cold and damp stagnant people eat with caution. With mushrooms with food 1, mushrooms + lettuce lettuce and mushrooms with food, there are diuretic laxative, lower blood fat and blood pressure.
Suitable for chronic nephritis, habitual constipation, hypertension, hyperlipidemia. 2, Shiitake + broccoli with the two can nourish the vital energy, moisturize the lungs, phlegm, and improve the loss of appetite, the body easy to fatigue and other conditions.
3, Shiitake mushrooms + water chestnut water chestnut taste sweet and cold, with heat, phlegm, eliminate accumulation of efficacy; Shiitake mushrooms can replenish qi, stomach, nourishing and strong, with lower blood pressure, lower blood fat effect. The two with the same food, with the regulation of the spleen and stomach, clearing the role of heat.
Eating regularly can nourish the qi and strengthen the body, benefit the stomach and help food, and help to treat weak spleen and stomach, loss of appetite, or chronic illness, spleen and stomach deficiency, dampness and heat and other diseases. It is especially suitable for primary hypertension, hyperlipidemia, coronary heart disease, cancer and diabetes and other diseases as an adjunct to the treatment of food.
What are the edible effects and contraindications of shiitake mushrooms
Shiitake mushroom effects:
1, lower cholesterol, lower blood pressure effect. Shiitake mushroom juice can completely replace the antihypertensive agent, and there are no side effects.
2, often eat can promote the absorption of calcium in the body, and can enhance the body's ability to resist disease.
3, eat more for the prevention of colds and other diseases have some help.
4, eat more can play a role in cancer prevention, cancer patients eat more can inhibit the growth of tumor cells.
5, patients with thick abdominal wall fat eat more shiitake mushrooms, have some weight loss effect.
Shiitake mushrooms are delicious, fragrant, nutritious, known as the "Queen of Plants" reputation. Shiitake mushrooms are rich in vitamin B group, iron, potassium, vitamin D original (after sun exposure into vitamin D), taste sweet, sex flat. Fresh shiitake mushrooms contain enzymes that break down nucleic acids and hydrolyze them to produce purines and other ingredients. Shiitake mushrooms also contain components to reduce blood lipids --- Shiitake mushroom taisheng, mushrooms rosmarinus officinalis, by sunlight can be transformed into vitamin D2, with anti-vitamin D deficiency disease effect.
Shiitake mushrooms are fresh and delicious, made into dishes that can enhance appetite, whether for ordinary people or patients are good, because mushrooms can reduce blood lipids, hyperlipidemia patients are more suitable.
Shiitake mushroom food taboos
1, quail meat and mushrooms food, should not be eaten with quail meat, otherwise it may cause the body to produce vasospasm.
2, Shiitake mushrooms are hairy, cold and damp spleen and stomach stagnant people should eat with caution.
Shiitake mushrooms can not be eaten with what / eat with
Shiitake mushrooms are rich in dietary fiber, can promote defecation, but not easy to digest; weak spleen and stomach, digestion is not good for people, should not be eaten. Shiitake mushrooms are hairy, the body of the spleen and stomach cold, dampness heavy people avoid eating. People who suffer from persistent itchy skin symptoms avoid eating mushrooms, otherwise it will lead to aggravation of the condition or induce old diseases.
Shiitake mushrooms and the following foods are compatible:
1: Shiitake mushrooms + river crabs: easy to cause stone symptoms
Shiitake mushrooms and river crabs are easy to eat with kidney stones, because the mushrooms and river crabs are rich in vitamin D, the two at the same time to eat, will lead to the body of vitamin D content is too high, the content of calcium substances to increase the consumption of easy to cause stones.
2: Shiitake mushrooms + tomatoes: destruction of carotenoids
Shiitake mushrooms are rich in biochemicals, and rich in carotenoids rich tomatoes, carrots, and other foods with food, will destroy the carotenoids of tomatoes, so that its nutritional value is reduced.
3: Shiitake mushrooms + donkey meat: cause abdominal pain and diarrhea
Shiitake mushrooms and donkey meat are easy to eat together with abdominal pain, diarrhea, donkey meat is a patient after the illness of the conditioning of the high-protein and low-fat food, with the qi, blood, benefit the efficacy of the internal organs, but the mushrooms is a hairy, after the illness of the donkey meat and mushrooms with the same food will aggravate the burden on the stomach and intestine, causing diarrhea.
Shiitake mushrooms are good to eat with the following foods:
Shiitake mushrooms + lentils: promote digestion;
Shiitake mushrooms + water chestnuts: benefit the stomach to help eat;
Shiitake mushrooms + beef brisket: easy to digest;
Shiitake mushrooms + bean curd: strengthen the spleen, stomach and appetite;
Shiitake mushrooms + papaya: lower blood pressure and reduce fat;
Shiitake mushrooms + oilseed rape: prevent constipation;
Shiitake + cod: brain tonic and brain-healthy;
Shiitake + carp: provide comprehensive nutrition;
Shiitake + chicken thighs: provide high-quality protein;
Shiitake + beef: easy to digest;
Shiitake is a kind of high-protein, low-fat fungus food, rich in a variety of vitamins and amino acids, purines in the shiitake mushroom, choline, tyrosinase, as well as Nucleic acid substances, etc., can play the role of antihypertensive, lipid-lowering, hypoglycemic, hyperlipidemia, hypertension, arteriosclerosis, diabetes, obesity should be eaten; cancer patients and cancer patients after radiation therapy, chemotherapy should be eaten; qi deficiency, dizziness, anemia, leukopenia, decreased self-resistance as well as the elderly and weak people should be eaten.