Lily best with food

Lily best with food, living standards are getting better and better, many people like to health, health preferred is the dietary supplement, on the lily with you know how to have the most effect, the following I collated the lily best with food, welcome to learn and reference, I hope to be able to help you.

1, Lily + round-grained rice = in addition to the annoying and peaceful

Lily and round-grained rice together with porridge to eat is very suitable, and it can be effective in addition to the annoying and peaceful. Because of the lily has a yin and moist lung, clear the heart of the effect of peace of mind; Japonica rice has a yin and promote the effect of, in addition to the annoyance of thirst. Therefore, the two together can nourish the heart and calm the mind, improve the upset and insomnia.

2, lily + fungus = Zhenjin and Shen Shen

Lily and fungus together with the most common, they are whether to cook porridge, do dessert to eat can be effective Zhenjin and Shen Shen. Because the lily can nourish the Yin into the inner, clear the heart and tranquilize the spirit; the silver fungus has nourishing Yin moist dry, beneficial to the effect of stomach. Therefore, the two together can play a moisturizing and nourishing the lungs, the role of the body and mind, can assist in the treatment of insomnia, forgetfulness and anxiety.

3, lily + chicken = blood nourishing stomach

Lily and chicken together with stewed food is very nourishing, it can effectively nourish blood nourishing stomach. Because the lily has a tonic, clear the heart and tranquilize the effect; chicken is warm and beneficial to the blood, spleen and stomach effect. Therefore, the two together can play the role of benefiting the qi to replenish the deficiency, nourish the stomach and spleen.

4, lily + celery = clear heart and mind

Lily and celery together with stir-fried vegetables to eat is very refreshing, it can effectively clear the heart and mind. Because the lily nourishing Yin moist lungs, coughing and asthma, clearing the heart and tranquility; celery can effectively promote blood circulation, can clear heat and calm the liver, protect the cardiovascular. Therefore, the two with food nutrition and health care, appetizing and digestion.

5, lily + pear = moisturize the lungs and cough

Lily and pear together with the soup consumption is very moist and nourishing, it can effectively moisturize the lungs and cough. Because the lily moisturizes the lungs and nourishes the Yin; pear is a good way to quench the thirst, clear the heat and moisten the lungs, expectorate the phlegm and cough. Therefore, the two together can play a very good moisturizing effect.

6, lily + cinnamon = nourishing Yin and blood

Lily and cinnamon together with the soup consumption is also very nourishing, it can effectively nourish Yin and blood. Because of the lily of the valley, nourishing the lungs, have inhibited the efficacy of tumor cells; cinnamon has a blood tranquil, nourishing the heart and spleen, nourishing the body, prevention and treatment of uterine cancer effect. Therefore, the two eat together can nourish Yin and blood, clear the heart and tranquilize the mind, and prevent cancer.

7, lily + sugar

rock sugar: cough expectorant

Lily and rock sugar together with boiled water to eat is a very good `, it can be effective cough expectorant. Because the lily moisturizes the lungs and relieves cough; rock sugar also has the effect of tonifying the vitality, nourishing the yin, relieving coughs and removing phlegm. Therefore, the two together can effectively moisturize the lungs, cough, phlegm and thirst.

Sugar: moisturize the lungs and sober up

Lily and sugar together with the cooking soup to eat is very delicious, it can effectively moisturize the lungs and sober up. Because the lily has the effect of moistening the lungs and cough; sugar moistening the lungs, tonifying the gas, detoxification, sobering up, clearing the heat and drying the dampness. Therefore, the two together can effectively moisturize the lungs and relieve coughs, soothe the spirit and sober up.

Lily Pear Soup

30 grams of lily of the valley, 1 pear, rock sugar. Dry lily soaked in water for 3 hours, do it again together with water poured into the casserole, and then add water as appropriate, cook for an hour and a half, to be lily cooked, add peeled and de-core the Snow Pear block, as well as the appropriate amount of rock sugar, and then cook for 30 minutes that is to become.

Role: the two are very nourishing food for the lungs, eat together the effect is even better, nourishing Yin moisturizing lungs, clearing heat and detoxification, beauty and skin care.

Lily Fungus Lotus Seed Soup

40 grams of lotus seeds, 10 grams each of lily and fungus, 20 grams of wolfberries, rock sugar. Soak lotus seeds, lily, silver fungus and wolfberry in warm water for 60 minutes. Then put it in the pot, cook until cooked, add rock sugar to melt and turn off the fire.

Role: moistening the lungs and relieving cough, replenishing blood and gas, diuretic, tranquilizing, can moisturize the skin, get rid of chloasma, freckles and so on on the face.

Lily Pumpkin Soup

Rice, pumpkin, rock sugar, lily petals moderate. Boil water, add cleaned rice, and cook for 40 minutes on medium heat. Pumpkin peeled and diced, lily of the valley washed to take the petals, put together to the rice, cook until the lily of the valley is soft and rotten.

Role: Lily, moisturize the lungs, cough, nourish Yin elimination of heat, clear the heart and tranquilize the mind; pumpkin, moisturize the lungs and benefit the qi, phlegm thick, diuretic, beauty and so on.

celery fried lily

150 grams of celery, 50 grams of lean meat foam, 50 grams of lily, garlic and red pepper moderate. Lily washed, broken, celery washed and cut into sections, blanch in boiling water and standby, half of the red pepper to remove the seeds, sliced; hot pot of oil, burst the garlic, and then sautéed lean meat froth, and then under the lily, celery stir-fry a little bit, and finally add the red pepper, add salt and stir-fry well.

Role: promote appetite, lower blood pressure, brain health, intestinal, moisturize the lungs, clear fire, tranquilize the mind.

What is good with Lily

1, Lily and what is good with: celery

Celery is sweet and cool, rich in dietary fiber, can clear the stomach, wash the heat, expel wind.

Lily is sweet and flat, can moisturize the lungs to stop coughing, clear the heart and tranquilize the mind.

2, Lily and what with good: cantaloupe

Cantaloupe on the stomach, high cholesterol is good.

Lily can moisturize the lungs and cough, clear the mind, nourish the yin and gas. The two are more effective when eaten together.

3, Lily and what with good: jujube

Lily and jujube have nourishing Yin and blood, the efficacy of peace of mind.

Suitable for menopausal hot flashes, night sweats, impatient, irritable women with food.

4, Lily and what with good: peach

Walnut meat and Lily with food, can moisturize the lungs and kidneys, cough and asthma. Suitable for dry cough with little phlegm, pale face, dizziness and dizziness.

5, Lily and what with good: eggs

Eggs and Lily contract food, with nourishing Yin dry.

What can't you eat with the lily