Drinking tea in four seasons is the way to keep fit. Drink scented tea in spring.
It is also related to the fact that Chinese medicine believes that it is necessary to nourish and protect the liver in spring.
Because fragrant things have the function of dispersing depression, the fragrance of flowers can dispel the turbid things accumulated in the viscera in a winter.
Although they are all scented teas, different scented teas have different effects, so everyone should choose according to their own physique and needs. Such as roses, it is important to stretch the liver qi, so you can remove spots; Jasmine tea can relax nerves, whiten skin and relieve the bad mood caused by spring sleep;
Chrysanthemum tea can nourish the liver and improve eyesight, detoxify and reduce fire; Honeysuckle tea can relieve common upper respiratory tract infections and influenza in spring.
Drinking green tea in summer quenches thirst and relieves summer heat.
It is advisable to drink green tea in summer. Green tea not only quenches thirst and relieves summer heat, but also has certain nutritional value. Scientific analysis shows that the potassium content of tea is particularly high, accounting for about 1.5% of its dry weight. Green tea is also rich in amino acids and vitamins.
Therefore, the preferred drink after returning home in summer should be tea with appropriate temperature. Can you keep tea with boiling water at about 80℃? Original flavor? And various nutrients.
Drink green tea (oolong tea) in autumn.
Autumn is cool, the air becomes dry, and people are prone to dry skin, nose and throat? Autumn dryness? Symptoms, you should drink green tea at this time.
Green tea, also known as oolong tea, is between green tea and black tea in nature and taste. It is neither cold nor hot, which can not only eliminate residual heat in the body, but also restore body fluid. Green tea and black tea can also be mixed together to get two effects.
Drink black tea in winter.
Drinking tea in winter, with black tea as the top grade. From the perspective of traditional Chinese medicine, black tea is sweet and warm, which can nourish the yang of human body, and is rich in protein and sugar, which can generate heat and warm the abdomen, enhance the cold resistance of human body, and help digestion and get rid of boredom.
In addition, lemon honey tea is also good, fresh and dry, moistening the lungs and intestines, and can also detoxify and nourish the face.
Ginger black tea is recommended for warm stomach tea in winter.
When the temperature drops, it is easy to cause stomachache, especially those with cold stomach. At this time, a cup of ginger and black tea will warm your stomach. Ginger contains a variety of active ingredients, which have the functions of detoxification, anti-inflammation, eliminating dampness, promoting blood circulation, nourishing and warming the stomach, stopping vomiting and removing garbage from the body. Ginger tea can be drunk once to get rid of a slight cold. If the symptoms are serious, drink it once a day for three days, and the runny nose, cough, fever, sore throat and headache will stop. People who are prone to catching a cold can also drink once every three days to prevent it.
Ingredients: 5g of black tea, 2g of ginger powder and appropriate amount of brown sugar.
Put black tea and ginger powder together in a cup and brew with 90℃ water; When the temperature is slightly warmer, add brown sugar and serve.
Jasmine Tea
Jasmine is sweet and warm, which can help the digestion and absorption of the stomach, relieve stomach pain, and has a good effect on diarrhea and abdominal pain. Is Gu's jasmine tea famous? Stomach tea? It is said that it has the effect of calming the nerves and calming the mind, which can make people feel comfortable, thus calming and relieving the tense mood.
Practice: Take a proper amount of jasmine tea from a sealed jar with a teaspoon and pour it into a glass. When brewing jasmine tea, pour boiling water from top to bottom to make jasmine tea roll and the tea is fragrant.
Jujube longan gouqi tea
Jujube and longan are both good products for enriching blood and invigorating qi. Lycium barbarum can nourish liver and kidney, improve eyesight and moisten lung, and resist aging. Adding a little medlar to longan jujube tea can increase sweetness and nutrition. Modern science has confirmed that Lycium barbarum tea helps to protect the liver, enhance hematopoietic function, improve immunity, fight cancer and strengthen the uterus.
Ingredients: longan 15, 25 red dates, 20g of Chinese wolfberry, and brown sugar.
Practice: 1, longan, jujube and medlar were all washed, and jujube was pitted.
2. Put water in the pot, add longan, red dates and medlar, and simmer on low heat.
3. After the red dates are boiled soft, add a proper amount of brown sugar or put it aside to see your personal taste.
4. Turn off the fire and drink while it is hot.
Jiangsu tea
It has the effects of expelling pathogenic wind, dispelling cold, regulating qi and regulating stomach, and is suitable for common cold, headache and fever, or gastrointestinal discomfort such as nausea, vomiting, stomachache and abdominal distension. This recipe is herbal tea, which tastes small but refined, is practical and simple, and is suitable for family health care and disease prevention.
Ingredients: 3 grams of ginger and 3 grams of perilla leaves.
Practice: shred ginger, wash the perilla leaves, brew with boiling water 10 minutes to drink tea.
Milk black tea
Black tea is rich in trace element copper, tastes slightly bitter, has the effect of dispelling cold, and is suitable for drinking in cold winter. Milk also contains trace element copper, but vitamin A and vitamin D are rich in nutrients and help to maintain the health of bones and teeth. This drink smells good and tastes sweet.
The oxidation products of tea polyphenols in black tea can also promote human digestion, so black tea will not only hurt the stomach, but also nourish the stomach. Drinking black tea with sugar and milk often can diminish inflammation, protect gastric mucosa and have a certain effect on treating ulcers. Has the effects of warming stomach, enriching blood, strengthening teeth and bones, and can be used for preventing and treating stomach cold, anemia, osteoporosis, dental caries, asthenia and constipation.
Self-made method:
Step 1: brew black tea with boiling water, and put it aside first;
Step 2: Mix three teaspoons of milk powder and three teaspoons of sugar evenly with boiling water;
Step 3: pour the black tea into the glass, about 2/3 places;
Step 4: Then slowly pour the prepared milk into a glass filled with black tea and tea soup;
Step 5: stir the milk and tea evenly;
Step 6: Take another empty glass prepared in advance and pour the prepared milk tea back and forth several times.
barley tea
Barley tea has advanced production technology, excellent products, no additives and health care function. Barley tea is a traditional drink. Cold drinks have the function of heatstroke prevention and cooling, while hot drinks help digestion, relieve greasy food, nourish, warm and strengthen the stomach. Long-term drinking can achieve the effect of skin care and weight loss. Barley tea is a pure natural healthy drink, which is suitable for people of all ages and seasons.
Practice: about 2 liters of water, boil, put in a bag of barley tea, boil for about 5- 10 minutes before drinking; Friends who don't want to cook can use boiled water directly, and they can drink it in 15 minutes.
Pu'er tea
Pu 'er tea not only has the health-preserving function of green tea, but also has the stomach-warming function of black tea, and it contains a very small amount of theophylline, which is not easy to cause insomnia after drinking. At a proper concentration, drinking mild Pu 'er tea does not irritate the stomach. Thick, sweet and mellow Pu 'er tea enters the human stomach and forms a thin film attached to the stomach surface, which produces a beneficial protective layer for the stomach. Drinking Pu 'er tea for a long time can protect and nourish the stomach.
Drinking method:
1. Break off a small piece of Pu 'er tea (with the thickness of tea cake and the size of 1/2 chewing gum) by hand, add 800- 1000ml of cold water, bring it to a boil, turn down the heat and cook for another 5 minutes, then pour out the tea juice.
2. Add 800- 1000ml of cold water again, bring to a boil with high fire, turn to low heat 10 minute, and pour out the tea juice for the second time.
3. Mix the two teas together and throw away the tea residue. Every time you want to drink, pour some out and heat it in a container or microwave oven. Never add boiling water when the tea itself is not very strong, which will dilute the tea and reduce the effect. Of course, if everyone's own tea is very strong, it is ok to heat the water properly.
Osmanthus tea
Chinese medicine believes that osmanthus fragrans has good medicinal value. The ancients said that osmanthus is a good medicine, so what can be achieved by wine brewed with osmanthus? Drinking for a thousand years? The efficacy of. Osmanthus fragrans is warm and pungent, and can be taken orally by decocting, making tea or soaking in wine. It has the effects of warming middle warmer, dispelling cold, warming stomach, relieving pain, resolving phlegm and removing blood stasis, and has certain curative effects on anorexia, excessive phlegm, cough and asthma, hemorrhoids, dysentery and amenorrhea abdominal pain.
Exercise:
1, osmanthus fragrans is washed repeatedly and drained with salt water.
2. Put the sweet-scented osmanthus into the cup, put it in boiling water, add rock sugar, cover the cup, stew for about three minutes, and the fragrance will overflow.
Four seasons drinking tea related articles:
1. Healthy Tea Ceremony
2. Four Seasons Healthy Diet Recipes
3. Analysis of Four Seasons Health Care
4. Complete Collection of Healthy Tea
5. What kind of tea do you drink for health in early autumn?