5 Cholesterol-lowering green onions can reduce the accumulation of bad cholesterol. People who often eat green onions, even if they are fat, do not increase their cholesterol and are physically strong. The onion leaf contains more vitamins A, C and calcium than the onion white.

6 Eating raw onions can relieve fatigue. Like onions, raw onions contain diallyl sulfide, which will stimulate the secretion of gastric juice and help to increase appetite. When ingested together with foods with high vitamin B 1 content, it will promote the transformation of starch and sugar in food into calories and relieve fatigue.