1. Whole grains: stem rice, corn, millet, sorghum, wheat, lotus seeds, buckwheat, sweet potatoes, etc. 2. Meat and eggs: pork, pork belly, beef, dog meat, chicken, quail, etc.

3. Aquatic products: grass carp, crucian carp, eel, yellow croaker, hairtail, etc.

4. Vegetables: tomatoes, carrots, white radishes, ginger, garlic, kohlrabi, lotus roots, pumpkins, etc.

5. Fruits: apples, bananas, oranges, papaya, sugar cane, jujube, etc.

Coix seed and winter melon bone soup

Ingredients: Coix seed 30g, wax gourd with skin 400g, pork ribs 400g, ginger with skin 20g, salt 10g.

Features: this soup is light in taste, which is beneficial to clearing away heat, benefiting qi and appetizing.

Duck soup with barley and lotus seeds

Ingredients: a clean duck.

Accessories: Coix seed, lotus seed, lily and dried tangerine peel.

Seasoning: onion, ginger, salt, chicken essence, cooking wine and sugar.

Practice:

1. Cut the duck into pieces, blanch it in boiling water, take it out and put it in a soup pot;

2. Put Coicis Semen, onion, ginger, lotus seed, lily and dried tangerine peel in the pot in turn, then add a little cooking wine, sugar and chicken essence, and pour in a proper amount of boiling water;

3. Add a small amount of salt when the soup is cooked.