Raw materials: shrimp, diced cucumber, slice of horseshoe, small corn, cashew nuts.

Practice:

1. frying pan with water, water boiled into the shrimp, horseshoe slices, small corn to cook a little bit, when the shrimp is eight ripe, fish out. Cucumber can not be cooked for a long time, when the shrimp is almost ready to put, slightly cooked on it.

2. Find a small bowl, put two tablespoons of hot water inside, under the salt, monosodium glutamate sugar mix, put a little cornstarch and stir.

3. frying pan put oil, put sour paste fried incense, the cooked dishes into the pan, stir fry, the ready seasoning, pour into the pan and stir fry, sprinkle cashews can be out of the pot.

Two, celery

Cashews taste fragrant and strong, celery taste crisp and sweet, the two with the taste of special, it is easy to enhance our appetite, both are rich in fiber, eat together to help us supplement fiber, promote gastrointestinal digestion, enhance gastrointestinal function.

Recommended recipe: celery and lily stir-fried cashews

Raw materials: 50 grams of lily, 100 grams of celery, half a red pepper, salt 1/4 tsp, sugar 1/2 tsp.

Methods:

1. Cut off the head and tail of the lily and separate several petals, dice the celery and slice the red pepper.

2. In a wok, add 2 tbsp of oil and fry the cashews in cold oil over low heat until crispy, then remove from the wok and allow to cool. Let cool thoroughly after frying to get crispy.)

3. Pour out half of the oil, heat the remaining oil and add the diced celery, stir-fry over high heat for about 1 minute.

4. Add the lily and red pepper, salt, sugar and stir-fry over high heat for about 1 minute, sprinkle with cooled cashews to serve.

Three, chicken

Chicken is rich in protein, cashews are also rich in protein, the two with to eat, help us to supplement protein, improve immunity, replenish energy.

Recommended Recipe: Diced Chicken with Cashew Nuts

Ingredients: 300 grams of chicken, 50 grams of bamboo shoots, 50 grams of celery, 50 grams of fried cashew nuts, 2 tablespoons of seafood sauce, 1 tablespoon of oyster sauce.

How to make:

1. Dice the chicken and vegetables, put the diced bamboo shoots and celery in boiling water and drain.

2. Heat oil, add diced chicken and saute.

3. Add the asparagus, celery, gravy and cashew nuts and stir-fry well.

Now, know what cashews and what with the most nutritious it, food with a good, double the nutritional benefits oh.