Home cooking is eating beehives.
One: cold seaweed
Food ingredients
horseshoe
Food accessories
Sesame oil, soy sauce, salt, vinegar, garlic, olive oil
Production steps
1. Sargassum cut into sections and washed.
2. add water to the pot and add a little salt and oil. After the water is boiled, add the water in the hornet's nest and blanch it. Can be fished out when the color is green.
3. Put it in, please say, wash it several times, clean the mucus on the dish, drain it and enlarge the bowl.
4. Mash garlic into mashed garlic, put it into Sargassum, add soy sauce, salt, vinegar, sesame oil and olive oil and stir well.
Two: stir up a hornet's nest.
The main ingredients of food
purslane
Food accessories
Garlic, dried pepper, salt, soy sauce, white sugar, white vinegar, oil.
Production steps
1. Wash Sargassum, knead it into small pieces, and dice garlic and dried peppers.
2. Pour the right amount of water into the pot, add the right amount of salt and oil, and bring to a boil.
3. Pour the hornet's nest until it changes color, take it out, soak it in cold water and let it cool. Take out and drain.
4. Put the cooled Sargassum into a dish and add a little salt, soy sauce, sugar, white vinegar and garlic.
5. Pour the right amount of oil into the wok, heat the oil, and add the dried peppers to fry together.
6. Pour the fried pepper oil on the hornet's nest, stir well and serve.
Three: hornet's nest
Food ingredients
Nostoc flagelliforme and flour
Food accessories
Salt, pepper, oil
Production steps
1. Take out old terrier from Sargassum, wash it and chop it.
2. Add salt, oil and pepper to taste and stir well.
Add flour, like live noodles, and put some water, so that the dishes can be kneaded into a ball.
4. Knead the mixed hornet's nest and steam it in the pot.
After steaming, dip in garlic juice and eat shit. It's delicious.
Nutritional value of Nostoc flagelliforme
Portulaca oleracea is rich in nutrients such as dihydroxyethylamine, malic acid, glucose, calcium, phosphorus, iron, vitamin E, carotene, vitamin B, vitamin C, etc. Portulaca oleracea has outstanding characteristics in nutrition. Its omega-3 fatty acid content is higher than that of humans and plants. Omega-3 fatty acids can inhibit the absorption of cholesterol, reduce blood cholesterol concentration, improve the elasticity of blood vessel wall, and contribute to the prevention and treatment of cardiovascular diseases.
Edible value of Sargassum fusiforme
Portulaca oleracea can be eaten raw or cooked, and its soft stems can be cooked like spinach. But if you are not used to its strong taste, don't use too much. The leaves at the top of Portulaca oleracea stem are soft and can be cooked like watercress, and can be used to make soup or sauce, mayonnaise and stew. Portulaca oleracea can be cooked with shredded radish or mashed potatoes, or with onions or tomatoes. Its stems and leaves can be pickled with vinegar.