Yam ribs soup is nutritious, and it is very beneficial for lactating mothers to eat yam ribs soup to restore their physical strength, so it is a good choice to eat more yam after delivery. Yam contains starch, mucus, fat and protein, which is easy to digest. The nutrients contained in yam can be absorbed by human body, which can effectively improve physical weakness and eliminate fatigue. Therefore, yam ribs soup is the best tonic for parturient, which can stimulate appetite, supplement physical strength and increase body resistance.
Materials:
500g sparerib, half a yam, proper amount of Lycium barbarum, one carrot, proper amount of ginger, cooking wine 1 teaspoon, a few drops of white vinegar, one star anise and proper amount of salt.
Exercise:
1. Wash yam, peel it and cut it into hob blocks for later use; Carrots are also cut into hob pieces.
2, put half a pot of water, add the washed ribs, and boil over high heat. At this time, there will be a layer of foam on the noodle soup, which is boiled blood. Turn off the fire, remove the ribs and wash them.
3. Put a proper amount of water in the casserole to boil (once enough, no water in the middle), put the ribs with ginger, cooking wine and star anise, and turn to low heat after the fire is boiled.
At this time, adding a few drops of white vinegar can not only dissolve the calcium in the ribs into the soup, but also make the soup more delicious. Don't add too much vinegar, or the ribs will go bad.
5. After simmering for an hour, add yam and carrot, simmer for 1 hour, and season with medlar and salt.