Dark yellow skin on the face is a skin problem faced by many women. There are many reasons for dark yellow skin. It needs to be improved in time to restore a good complexion. Women usually not only need to pay attention to skin care, but also need to improve their diet and some aspects of life. Get used to it and develop good skin, so how to solve the problem of dark yellow on the face? What are the causes of dark yellow on women’s faces? Let me introduce it to you below.

1. How to say goodbye to dark yellow face

1. Drinking water is the best for beauty: Research has found that modern people generally have the problem of excessive caffeine intake, especially white-collar workers. Throughout the day, you drink coffee, tea, cola and sports drinks. These drinks contain more or less caffeine, but you drink less plain water. Excessive caffeine intake can cause anxiety, rapid heartbeat, insomnia and other problems, and also indirectly affects women's good looks.

Tips: Excessive caffeine intake makes people more likely to suffer from insomnia, poor sleep, and poor complexion. It is recommended that daily rehydration can be completed by drinking boiled water, eating fruits, drinking porridge, etc. to reduce caffeine intake.

2. Drink rice wine to improve skin color: Poor complexion is sometimes caused by dull lip color. Traditional Chinese medicine has found that many women around the age of 30 have spleen deficiency. The most obvious symptom is that their lips are white and colorless. I don't see the makeup on my face on weekdays, but after taking off my makeup, I realize that my lips have been just a drawing board for lipstick and paint for a long time. If you want to have a beautiful face, start with a rosy lip color. To have a naturally rosy lip color, you need to pay attention to nourishing the spleen.

Tips: In addition to eating more spleen-tonifying foods such as yams, experts recommend drinking a little rice wine with meals in cold weather. This is also the most traditional spleen-tonifying recipe and is helpful for improving skin color. In addition, shredded ginger and plum blossoms can be added to the warm wine to make the taste richer. But what needs to be reminded is that just drink one cup every day, don’t overdose.

3. Drink a cup of hawthorn tea every day: When it comes to afternoon tea, many people will think of Western-style refreshments, tiramisu made with soft cheese or a cup of cappuccino with rich milk foam. Although the taste of these foods is attractive, they are high in calories and have single nutrients. Excess fat will make the skin color uneven. It is recommended that women who love beauty and health drink a cup of hawthorn tea every day, because hawthorn has the effects of significantly lowering serum cholesterol, lowering blood pressure, diuresis, and sedation. It can strengthen the heart, increase coronary blood flow, dilate blood vessels, and make the complexion rosy. It can be said that hawthorn is a "good-looking" food that every woman should eat.

Tips: In addition to hawthorn, classic female foods such as red dates and figs can also be used as daily snacks. Because they are all helpful for women’s good complexion.

4. Eat more beauty vegetables: Research has found that vegetables such as broccoli and cabbage are not only good sources of crude fiber, but can also take away excess water from the body during digestion and prevent the occurrence of edema.

Tip: If you don’t want to wake up with swollen eyelids the next morning, you can eat these vegetables at dinner. Cauliflower, lettuce, and winter melon also have the same effect. Friends who are prone to dull complexion can eat more of these vegetables.

2. Reasons for women’s dark complexion

Reasons 1. Accumulation of toxins in the body

Due to various reasons, the body’s metabolism is slow, waste and harmful toxins in the body If it cannot be excreted in time, it will continue to pollute the environment in the body, which will cause various diseases in the human body, and will also be reflected as a gray and dull complexion.

Reason 2. Poor blood circulation

The liver directly affects the blood vessels. Excessive liver fire or stagnation of liver qi can easily cause qi and blood blockage, which affects the blood circulation of the face and makes the skin naturally dull.

Reason 3. Insufficient rest

Because the liver and gallbladder do not get adequate rest due to long-term staying up late or insomnia, rough skin, dark spots, yellowish complexion and other problems will occur.

Reason 4. External pollution

Air pollution causes the accumulation of epidermal toxins, which cannot be eliminated normally; ultraviolet rays cause poor blood circulation in the skin and accumulate melanin, both of which are combined with substandard cosmetics and skin care products. The heavy metal elements contained in it will make the skin color yellow and darker.

Reason 5. Caused by diet

Excessive intake of carotene can cause carotenemia, causing the skin to turn yellow, which is most obvious on the palms and soles of the feet, followed by the face, Behind the ears, severe cases can involve the skin all over the body.

In addition, long-term use of drugs containing yellow pigments, such as adipine and furans, can also cause the skin to turn yellow.

3. Methods to improve dark yellow skin

(1) Eat more red dates

Red dates can replenish qi and blood, make the complexion rosy and the skin moist. The protein, carotene, vitamin C, vitamin E, organic acids, phosphorus, calcium, iron and other substances contained in red dates can promote the metabolism of skin cells, prevent pigmentation, and improve dark yellow skin. Sun protection

Leads darkening The main culprit of yellow skin is ultraviolet rays. Ultraviolet rays can cause melanin to form on the skin, so sun protection is a must during outdoor activities, even in winter when ultraviolet rays are weak.

(2) Exercise

Exercise can detoxify the skin and allow toxins to be discharged in time with sweat from the skin pores. Leaves skin with a healthy, natural complexion. Such as: mountain climbing, jogging, badminton, gymnastics, etc. You should do more of these common sports.

(3) Moisturizing and hydrating

Skin that lacks water will become very dark and yellow. Only by replenishing the skin with enough moisture to make the skin cells plump and reach a healthy state can the skin be in a healthy state. It will be shiny. Use a hydrating serum and a deep hydrating mask to infuse skin with moisture. Use the hydrating serum every night before bed and the hydrating mask three times a week. Usually eat more fruits and soups.

4. Conditioning for dark and yellow skin

1. Drinking water is the best way to maintain a good complexion and prevent yourself from becoming a container of caffeine

Scientific research has found that modern people generally There is a problem of excessive caffeine intake, especially among white-collar workers. Throughout the day, we drink coffee, tea, cola and sports drinks. These drinks contain more or less caffeine, but we drink less plain water. Excessive caffeine intake can cause anxiety, rapid heartbeat, insomnia and other problems, and also indirectly affects our good looks. Excessive caffeine intake makes us more likely to suffer from insomnia. How can we look good if we cannot sleep well? It is recommended that daily rehydration can be completed by drinking boiled water, eating fruits, drinking porridge, etc. to reduce caffeine intake.

2. Develop good toilet habits and never miss the opportunity to detoxify every day

After digestion of the food we eat every day, some waste and toxins need to be excreted. Are these toxins excreted in time? Complexion is important. After food enters the human body, it is first digested by the stomach and then absorbed by the small intestine. If constipation occurs, the toxins staying in the small intestine will flow throughout the body through the blood, making the skin yellow and rough, affecting our good complexion. A glass of warm water every morning can help wake up the sleeping intestines and give us a light start to the day. Diet for constipation. Insufficient dietary fiber intake is a major cause of constipation. If you can't ensure that you eat enough seven kinds of fruits and vegetables every day, supplementing with vegetable juices is also a good way to keep a good look.

3. There is no harm in being picky, and the same goes for vegetables.

The latest research in the United States found that broccoli, cabbage and other vegetables are not only good sources of crude fiber, but can also play a role in the digestion process. Removes excess water from the body and prevents edema.

Traditional Chinese medicine experts suggest that if you don’t want to wake up with swollen eyelids the next morning, you can consume these vegetables appropriately at dinner. Cauliflower, lettuce, and winter melon also have the same effect. If you love beauty and health, you can eat more of these vegetables.

4. Drink a little rice wine

A bad complexion is sometimes caused by dull lip color. Traditional Chinese medicine has found that many women in their 30s have spleen deficiency. The most obvious symptom is that their lips are white and colorless. I don't see the makeup on my face on weekdays, but after taking off my makeup, I realize that my lips have been just a drawing board for lipstick and paint for a long time. If you want to have a beautiful face, start with a rosy lip color. To have a naturally rosy lip color, you need to pay attention to nourishing the spleen. In addition to eating more spleen-tonifying foods such as yams, experts recommend drinking a little rice wine with meals in cold weather. This is also the most traditional spleen-tonifying recipe and is helpful for improving skin color. Shredded ginger and plum blossoms can be added to warm wine to make the taste richer. But what needs to be reminded is that just drink one cup every day, don’t overdose.

5. Take a nap and enjoy midday beauty treatment

Yes, for office workers, taking a nap is a luxury. But a growing body of research is finding that taking a daily midday nap has both immediate and long-term health benefits, including helping to maintain energy in the afternoon. Taking a nap at noon can give the brain and body a double rest, making us look better and have more energy for the day. It should be reminded that if you rest at your desk, it is best to turn off the computer to prevent radiation.

6. Hawthorn is a "good-looking" food that every woman should eat

When it comes to afternoon tea, many people will think of Western-style refreshments: tiramisu made of soft cheese Or a cappuccino with rich milk foam. Although the taste of these foods is attractive, they are high in calories and have single nutrients. Excess fat will make the skin color uneven. Experts recommend that if you love beauty and health, you should drink a cup of hawthorn tea every day, because hawthorn has the effects of significantly lowering serum cholesterol, lowering blood pressure, diuresis, and sedation. It can strengthen the heart, increase coronary blood flow, dilate blood vessels, and make the complexion rosy. It can be said that hawthorn is a "good-looking" food that every woman should eat. In addition to hawthorn, classic female foods such as red dates and figs can also be used as daily snacks. Because they all contribute to our good looks.

If you also have the problem of dark complexion, hurry up and try these skin care solutions. Skin care requires you to start with the details of your daily life. Only by taking good care of your skin can your skin quality be improved. There are many reasons for a woman's dark complexion. Find out the reasons that affect your dark complexion, and then solve it correctly, and your skin will naturally be healthier.