Estrogen is a female hormone mainly produced by the ovaries. Women of childbearing age aged 30 to 50 are in a high estrogen environment, such as taking synthetic estrogen orally to treat other diseases, or eating a lot of estrogen-containing foods. In addition, factors such as a stressful lifestyle, high-fat diet, and childbirth can also cause It causes endocrine disorders and an imbalance in the proportion of estrogen in the body. Under such high estrogen levels, the incidence of benign breast fibrocysts, breast hyperplasia and uterine fibroids is higher, and there is the possibility of transforming into malignant tumors. According to a large number of clinical observations, it has been proven that the above-mentioned diseases are dependent on estrogen for growth. Reducing and eliminating estrogen levels in the body will prevent their malignant transformation
Research shows that soybeans and soy products contain a large number of plants Estrogen plays an important role in the treatment and prevention of breast cancer. The key is that soybeans change the secretion of hormones in the body. Clinical medicine studies have shown that soybeans and soy products can balance estrogen in the body. When estrogen in the body is too low, soybeans or soy products will increase it. But when estrogen is too high, soybeans or soy products will also increase estrogen. It decreases. This is the main reason why soybeans can effectively help women prevent some estrogen-related cancers. Studies have shown that soybeans and soy products also contain isoflavins, which have the effect of balancing estrogen. It is difficult to find the second type of soybean's two-way balancing effect on estrogen in food.
Vitamin D has a certain relationship with hormones. The higher the vitamin D content obtained, the lower the mortality rate from breast cancer. Because the circulation of vitamin D in the blood provides a certain degree of protection to the female body, it can prevent the occurrence and development of breast cancer. Vitamin D mainly comes from dietary sources, such as milk and fish. Women, if they consume 1 cup of milk and 500 grams of fish every day for a long time, it can regulate the balance of estrogen.
Foods rich in selenium and zinc also have special effects on balancing estrogen. Selenium can prevent carcinogens from combining with normal cell DNA, thereby inhibiting the occurrence of cancer cells. Zinc has a strong inhibitory effect on various cancers in different parts of the human body. Selenium-containing vegetables include shepherd's purse, garlic, mushrooms, tomatoes, pumpkins, etc.; zinc-containing foods include oysters, mackerel, eels, kelp, beans, sesame seeds, walnuts, etc. Among them, oysters contain particularly considerable zinc.
Fast food fills women’s stomachs, and also gives a gift to women who love them - a high incidence of cardiovascular system diseases and reproductive system tumors. Milk, red meat, and cheese contain a large amount of saturated fat. Experts believe that excessive intake of such saturated fat will stimulate excessive secretion of estrogen. The steroids in fat can be converted into estrogen in the body and promote the formation of breast cancer cells. The more estrogen produced by fat accumulation in the body, the greater the risk of cancer. This can eventually lead to tumors in the cardiovascular system and reproductive system.
The unsaturated fats in nuts, seeds and fish have a certain effect on balancing hormone levels. Research reports show that olive oil in the diet is also very helpful in reducing the risk of breast cancer.
Seaweed foods such as kelp and seaweed cannot be ignored. Experiments have proven that seaweed food extracts are indeed effective in treating experimental tumors in animals. Experts have found that the blood of cancer patients is mostly acidic, and foods high in iodine and calcium, such as seaweed, can regulate and balance the pH of the blood.
Food fiber has been classified as an essential nutrient for the human body, and its role has attracted increasing attention from scientific research experts. Research shows that consuming more than 40 grams of dietary fiber per day and reducing fat intake by 20% can maintain balanced hormone levels. The content of dietary fiber is relatively high in plant foods, such as fresh vegetables and fruits, so changing your menu can also have unexpected effects.