There are many reasons for insomnia. The most common reasons are mental stress, introversion, anxiety, depression, neurasthenia, etc. It is necessary to maintain a stable mood and an optimistic attitude, alleviate the pressure in life, participate in more recreational activities, and often go out for a trip to change your mood.
First, reduce mental stimulation, such as nervous and stressful life rhythm, while avoiding the intake of strong tea, coffee and wine.
Second, exercise properly, adjust your diet and keep a regular routine.
Third, drug treatment, choose from light to heavy, such as drugs for nourishing nerves, or Chinese patent medicines, drugs for calming the nerves and nourishing the brain, and antipsychotic drugs can also be given. If you are depressed at the same time, you can consider using antidepressants.
Fourth, if you are in a state of insomnia for a long time and can't get rid of it through self-regulation, you can choose psychotherapy.
Fifth, some diseases lead to insomnia, such as hyperthyroidism and tumors, which need to be treated first.
Sixth, eat more foods with calming effects, such as lotus seeds, longan and red dates. You can relieve fatigue by soaking in hot water or feet, promote sleep and improve the quality of sleep. You can also take drugs such as oryzanol and tranquilizing brain tonic. If you have difficulty falling asleep or dreaming due to heart disease, palpitation, chest tightness, dyspnea, etc., you can take drugs that nourish your heart muscle, and you can also take drugs that have sedative effects, such as Tianwang Buxin Dan. Insomnia caused by environmental factors, you should keep the indoor temperature and humidity appropriate, quiet, comfortable and light appropriate.