Mung bean sprouts can not eat with what
Step 1 pig liver + mung bean sprouts: the two of them are particularly detrimental to the absorption of nutrients, which may lead to the supply of nutrients can not meet the human body, affecting the body's growth and development and metabolism.
Mung bean sprouts should be eaten with what
Step 1 Carp + mung bean sprouts: their pairing can speed up the production of breast milk for new mothers who have just entered the breastfeeding period, and at the same time have a very good effect on the new mothers' lactation.
Step 2: Winter melon + mung bean sprouts: It can clear heat and detoxify the body, plus the fenugreek alkaloids contained in winter melon can promote the body's metabolism, as well as inhibit carbohydrates from being converted into fat. In addition, the protein and citrulline contained in winter melon seeds can moisturize the skin and inhibit the formation of melanin.
Step 3 cucumber + mung bean sprouts: can eliminate fire diuretic, brain and mind, weight loss and strong body, especially suitable for patients, obesity, high blood pressure, sore throat daily consumption.
Carrots + mung bean sprouts: carrots are rich in vitamin A, they are both with the combination of blood and eyesight, detoxification and slimming, and can lower blood fat, lower blood pressure.
Leeks + mung bean sprouts: has a warm stomach, blood circulation, tonifying the kidney to help the sun, stop sweating and solid astringent effect, but also can reduce blood fat, prevention and treatment of coronary heart disease, and so on.
Clams + mung bean sprouts: can clear heat, nourish yin and moisten dryness, diuresis and swelling, soften phlegm, lowering blood lipids, suitable for internal heat and thirst, gall tumors, phlegm accumulation, edema.
Duck liver + mung bean sprouts: can clear heat and remove fire, eye protection and eyesight, tonifying the liver and blood, beauty and skin care, suitable for blood deficiency and yellow, night blindness, red eyes, anemia daily consumption.
Chicken + mung bean sprouts: can reduce cardiovascular disease, warm the middle and benefit the qi, protect the cardiovascular, strengthen the body, suitable for the elderly, the sick, the frail daily consumption.
Vinegar + mung bean sprouts: can disinfect and sterilize, blood dispersal marks, appetizing, digestion and digestion, detoxification suitable for high blood cholesterol, stool blood, intestinal disorders daily consumption.
Which people are not suitable to eat mung bean sprouts
1, suffering from chronic enteritis, chronic gastritis and dyspepsia patients can not eat
Mung bean sprouts are cold food, eat more easily damage the stomach gas, and contains crude fiber, easy to accelerate intestinal peristalsis and cause diarrhea. Therefore, patients suffering from chronic enteritis, chronic gastritis and indigestion can not eat more.
2, weak people should not eat more mung bean sprouts
Mung bean sprouts taste cool, weak people are not too friendly, because they are too weak, cool food will damage their spleen and stomach, may make cold.
Nutritional composition of mung bean sprouts
Mung bean sprouts are high in water and dietary fiber, and in addition to containing vitamin C generated during the germination process, they also contain high quality plant protein and vitamin B1, vitamin B2, calcium, potassium, phosphorus, and iron and other minerals in abundance, which are contained in the original beans.
The efficacy of mung bean sprouts
1, bean sprouts are rich in vitamin C
Can treat scurvy, supplementing the human body growth and metabolism necessary vitamin C.
2, remove vascular garbage
It is also to remove the accumulation of cholesterol and fat in the walls of blood vessels, to prevent cardiovascular degeneration of the role of the blood vessels to lower blood lipids and lower blood pressure.
3, rich in riboflavin
Mung bean sprouts also contain riboflavin, the mouth ulcers are very suitable for people to eat, but also can clear the heat and detoxification, to eliminate the purpose of mouth ulcers.
4, rich in dietary fiber
It is also rich in dietary fiber, is the first choice of constipation patients healthy vegetables, there is the prevention of digestive tract cancer (esophageal cancer, gastric cancer, rectal cancer) effect; bean sprouts of calories is very low, while the water and fiber content is very high, often eat bean sprouts, you can achieve the purpose of weight loss.
5, treatment of urinary tract infections
It can be used to treat urinary tract infections, this disease often occurs when people urinate red hot, frequent urination and other problems, you can use the mung bean sprouts to clean, mashed and left behind after the juice to drink can be cured, you can add a little bit of sugar will be good to drink.
6, treatment of cough
Bean sprouts can be used to treat cough, or cough out of the phlegm with yellow symptoms, can also treat sore throat. With it, you can easily clear the heat and detoxification.
Mung bean sprouts recipes recommended
1, stir-fried mung bean sprouts
Method
① will pinch off the two ends of the bean sprouts washed clean, blanched with boiling water quickly, fish out of the cool water in the soaked for a few minutes, fish out, the water control dry standby.
② frying pan on the fire, put salad oil burned to 8 hot, the pepper frying burnt, remove the pepper, put green onion stir-fry pot, into the bean sprouts, stir-fry for a few minutes, add salt, sugar, vinegar, monosodium glutamate quickly stir fry a few times, thickening the sauce with wet starch that is.
Efficacy
Mung bean sprouts contain 91.9 grams of water per 100 grams, less calories after absorption, not easy to accumulate fat. Fat content is very low, only 0.1 grams per 100 grams, protein content of 3.2 grams per 100 grams, with weight loss food high water, low sugar, low fat characteristics. Vinegar has the effect of weight loss. Regular eating this dish has a good weight loss and light body effect.
2, leek stir-fried mung bean sprouts
Method
1) leek clean, cut into 3 cm long section. Mung bean sprouts to the root, washed. Shrimp skin washed, spare.
② frying pan on the fire, injected with vegetable oil is hot, put the shrimp skin fragrance, add leek section, bean sprouts stir fry a few times, cook the vinegar, add salt, monosodium glutamate, quickly stir fry until cooked that is.
Efficacy
Leeks are rich in nutrients, containing more fiber, containing less fat, can lower blood pressure and weight loss. Shrimp skin is rich in calcium, is high protein, low fat food. Two raw materials and mung bean sprouts match into the dish, have a very good weight loss and bodybuilding effect.
3, mung bean sprouts in vinegar
Method
1, the mung bean sprouts picked, rinsed with water, blanch into the boiling water, fish out and dry, into the dish.
Peake salt, vinegar sprinkled on the bean sprouts and mix well, and finally put onion, ginger, coriander section, chili oil is served.
Effects
Mung bean sprouts cold, cooking with a little ginger is appropriate, neutralize its cold. Add a little vinegar when frying mung bean sprouts, not only to prevent the loss of vitamin B1, but also to enhance the effect of weight loss.
Mung bean sprouts are not only a good companion to clear the heat and detoxification, but also a good helper in summer, but if you do not properly eat mung bean sprouts and some of the same food, it will play a very different effect. Therefore, before eating mung bean sprouts, you should indeed understand the taboos of eating mung bean sprouts. Mung bean sprouts, you eat right?