1 catty of flower armor, 1 green bell pepper, 2 red chili peppers, green onion, ginger, garlic, yellow wine, a spoonful of soybean paste, soy sauce, sugar, cornstarch, water.

Sauce fried flower armor practice

First of all, we have to cook the sauce fried flower armor materials are ready, first of all, wash the shell of the flower armor, soaked in lightly salted water, so that it spit clean sediment; ginger, garlic slices, scallions cut into 5 cm segments, 2 small red chili peppers cut into small segments; green pepper a, ready; pot of water to boil, drops of some yellow wine, into the clean flower armor, to be the water boils again, turn off the fire! The water of blanching flower armor must not be poured, precipitate a little, you can cook soup, the taste is very fresh and beautiful. After that, cut the peppers into pieces. A spoonful of soybean paste, a little soy sauce, cornstarch, sugar and water into the sauce; sit in a pot of hot oil, in turn, put ginger, garlic slices, and so the pot of flavor into the flower armor, red and green peppers; stir-fry evenly to adjust the sauce poured into the pot; once again stir-fried uniformly after the release of green onion, stir-fry a little, out of the pot can be eaten.

Sauce fried flower armor edible efficacy

Sauce fried flower armor is a very tasty food, but also a lot of people will go to love to eat, in the sauce fried flower armor in the nutritional value of the content is very rich, first of all, it contains a wealth of iodine, can accelerate the body's metabolism, brighten the hair and moisturize the skin, resistance to cold cold, it can be very good to enhance the quality of our health, while the flower armor with a lowering of serum cholesterol effect of daiquiri. Serum cholesterol effect of the daier too 7-cholesterol and 24-methylene cholesterol, they both inhibit the synthesis of cholesterol in the liver and accelerate the excretion of cholesterol unique role, so that the body cholesterol down, these substances for us to protect the health of blood vessels is very helpful, especially can reduce the cholesterol content in our body, is very helpful to the health.

Sauce fried flower armor we are all very familiar with, this is a very healthy kind of food, but also we all love to eat, often eat sauce fried flower armor will help health, can be very good to supplement the nutrition, but also can promote our metabolism, for the health of the blood vessels is also very helpful, can help us to lower the cholesterol, we do not miss.