The variety of food is really too much, so we must pay attention to its nutritional collocation when picking Oh. Soybeans everyone has eaten, is a very healthy ingredients, replenish rich nutrients at the same time, there is the role of lowering sugar and fat, the following to introduce soybean lotus root rib soup practice.

Soybean Lotus Root Rib Soup

Main Ingredients

2 sections of Lotus Root, 50 grams of soybeans, 1000 grams of pork ribs

Sidekicks

Moderate amount of oil, moderate salt, moderate amount of green onions, ginger The first thing you need to do is to make sure that you have the right amount of water and the right amount of soy sauce. The oil temperature of fifty percent hot, pour in the ribs section stir fry;

5. Stir fry for a few moments, pour cooking wine, soy sauce, stir fry evenly

6. Add the right amount of water, put onion, ginger, soybean, cut pieces of lotus root, high heat boil;

7. After the opening of the pot, the whole pour into the stew pot, low heat slow simmering for an hour, simmering to the meat away from the bone, add the right amount of salt for seasoning, out of the pot when the put on the Cilantro, you can start

Lotus root is rich in dietary fiber, spleen and stomach, the role of fat, and soybean with a pork chop soup, soup is delicious, eat meat can also lower fat, eat meat both gluttony is not afraid to get fat. Soy isoflavones are a structure similar to estrogen, with estrogenic activity of phytoestrogens, delaying female cellular aging, skin elasticity, skin, reduce bone loss, promote bone generation, lowering blood lipids and so on. So this collocation can meet the needs of people for nutrition, with the role of appetizing digestion, but also can reduce fat weight loss Oh, for women is a good choice, but also to maintain the elasticity of the skin, with the role of beauty and efficacy of Oh, we usually may wish to try this, the nutritional value is still relatively high.

The soybean lotus root rib soup of this dish, we understand it ah, this kind of food is suitable for a lot of people, mainly because of the nutritional collocation of the better, you can add rich vitamins ah, minerals and protein, with the effect of replenishment of gas and blood, but also can be strong and healthy, suitable for all kinds of people.