Don't just look at the content of zinc supplement. In fact, this is one-sided. Zinc agent is more important to look at the absorption rate. For example, if you eat 3 pills, it will be basically absorbed. However, if the absorption rate is low, eating three capsules may only absorb 1 capsule, and the other two capsules have no effect on the body. This is the difference in absorption rate! High absorption rate means that zinc supplementation takes effect quickly, and taking a small dose of zinc can meet daily needs; If the absorption rate is low, the effect of zinc supplementation will be much worse, and it is necessary to take a large dose of zinc agent to achieve the purpose of zinc supplementation. Long-term use of zinc supplements is risky, and children taking such zinc supplements can easily lead to precocious puberty. You can eat more nuts such as peanuts and walnuts, as well as shrimp skin. Oral zinc tablets can be used for treatment if necessary. The best way is to mend the meat. Soybeans and mung beans in lean meat are rich in zinc. Hello! Zinc mainly exists in marine products and animal viscera, and zinc-containing foods include lean meat, pig liver, fish and egg yolk. Oysters have the highest zinc content. There are beans, peanuts, millet, radish and Chinese cabbage with high zinc content in plant foods. In addition, peanuts and walnuts are also foods with high zinc content. Ok, I'll be happy to answer it for you. Foods rich in zinc: 1, liver, and foods with high zinc content include lean meat, pig liver, fish and egg yolk. Among them, the food with the highest zinc content is oyster. 2. Animal meat and animal food generally contain relatively high zinc, and the zinc content per100g of animal food is about 3-5mg. 3, plants, plant foods, zinc content is generally less. Every 1 00g of plant food contains only about1mg of zinc. Plant foods with high zinc content mainly include beans, peanuts, millet, radish, Chinese cabbage and so on. 4. Shellfish and shellfish food are also high in zinc. Such as oysters, clams, oysters, mussels and so on. Both contain more zinc. In terms of content, oysters are the best among them, and the content of zinc in fruits is the least. 5. In protein, animal protein foods, such as fish, meat, liver, kidney, shellfish, etc., are rich in available zinc. People who lack zinc can mainly start with animal foods.