What kind of tea can you drink to lower cholesterol?
What kind of tea can you drink to lower your cholesterol? Cholesterol is a common disease that will have a negative impact on the human body to a certain extent and also affect people's lives. So what kind of tea can you drink to lower cholesterol? This is something you need to understand. I have compiled some teas that can reduce cholesterol for your reference. What kind of tea can you drink to lower cholesterol 1
What kind of tea can you drink to lower cholesterol
1. Lotus leaf spleen-strengthening tea
Ingredients: 15 grams of lotus leaf.
Brewing method: Chop the lotus leaves into pieces, put them into a tea cup, add an appropriate amount of boiling water to brew, cover the pot for 20 minutes, and then drink it as tea.
Efficacy analysis: Lotus leaves can clear away heat, dissipate heat, strengthen the spleen, and lower cholesterol. It is suitable for people with high cholesterol, high blood pressure and obesity.
Alcohol consumption is contraindicated: Pregnant women and women taking laxatives should not drink alcohol.
2. Gynostemma pentaphyllum tea
Ingredients: 5 grams of Gynostemma pentaphyllum.
Brewing method: Brew with hot water and drink after five minutes.
Efficacy analysis: Gynostemma pentaphyllum tea has a significant effect in reducing the three highs, especially in reducing cholesterol and blood lipids. Clinically, it is mainly used for the adjuvant treatment of hyperlipidemia.
3. Chrysanthemum green tea drink
Ingredients: 10 grams of chrysanthemum, 3 grams of green tea.
Brewing method: Brew with boiling water.
Efficacy analysis: Chrysanthemum clears the liver and improves eyesight. Tea can enhance blood vessel elasticity and lower cholesterol. Long-term drinking has a good effect on preventing and treating hyperlipidemia and arteriosclerosis.
4. Cassia chrysanthemum tea
Ingredients: 5 grams of cassia seeds, 5 grams of chrysanthemum.
Brewing method: Wash the chrysanthemums and set aside. Wash the cassia seeds and fry them until slightly puffed, then mash them into puree, wrap them in gauze, boil them, fry them until they are slightly yellow, then pour in the chrysanthemums and fry them for a few minutes. . Instead of drinking tea, drink a cup and add water and brew until tasteless.
Efficacy analysis: Regular drinking can lower cholesterol, clear away heat and nourish the liver. What kind of tea can you drink to lower cholesterol 2
1. Oolong tea can lower cholesterol
To lose weight with oolong tea, drink one cup before and after three meals. It is best to drink hot tea without sugar. Moreover, do not drink it immediately after a meal. It is more appropriate to drink it about 1 hour apart. Drinking tea should also adapt to your personal constitution. If you feel uncomfortable after drinking tea, such as stomachache or inability to sleep, it is best to stop in moderation. When making tea, the water temperature should be controlled at about 80 degrees Celsius - 90 degrees Celsius; the brewed tea should be drank within 30 - 60 minutes, otherwise the nutrients in the tea will be oxidized.
Oolong tea can reduce serum neutral fat and cholesterol; clinical experiments on delaying aging also suggest that oolong tea can increase SOD enzyme activity. It can be inferred that oolong tea probably has certain health care effects on the skin. As indicators of healthy skin, the following can be cited, such as the skin being moist, elastic, tense, and having good blood circulation, etc. The following experiments were further conducted to determine the impact of fat metabolism and reactive oxygen species removal on skin health.
Oolong tea, also known as green tea and semi-fermented tea, is a unique tea category among several major tea categories in China. Oolong tea combines the production methods of green tea and black tea. Its quality is between green tea and black tea. It has the strong flavor of black tea and the fragrance of green tea with the reputation of "green leaves with red edges". After tasting, the fragrance remains on the teeth and cheeks, and the aftertaste is sweet and fresh. The pharmacological effects of oolong tea are prominent in fat decomposition, weight loss and bodybuilding. It is called "beauty tea" and "bodybuilding tea" in Japan.
2. Things to note when drinking oolong tea
(1) The water temperature when making tea
The water temperature when making tea should be controlled at 80°C Celsius - around 90 degrees Celsius. This ensures that the active ingredients of the tea will not be destroyed by high temperatures. And this temperature is conducive to making a good pot of tea.
(2) The time for brewing tea should be controlled.
The time for brewing oolong tea should be appropriate. If the time is too short, the color, flavor and flavor will not come out. If the time is too long, it will produce a bitter taste. After brewing the tea, drink it within 30-60 minutes, otherwise the nutrients in the tea will be oxidized.
(3) How long is the most appropriate time to brew oolong tea?
When brewing oolong tea, the soaking time is usually about 45 seconds for the first time, about 60 seconds for the second time, and every time after that. Just add 10 seconds to the brewing time. The oolong tea from Northern Fujian and Chaozhou takes much faster time to brew. The first steeping only takes 15 seconds.
(4) The way to drink oolong tea should be particular.
Oolong tea is best drunk hot without sugar. And don’t drink it immediately after a meal. It is more appropriate to drink it every hour or so. Drinking tea should also adapt to your personal constitution. If you feel uncomfortable after drinking tea, such as stomachache or inability to sleep, it is best to consume it in moderation.