Not eating apricots for three meals is not good for your health. It belongs to dieting and will lead to long-term malnutrition. And apricots and plums should not be eaten more. Chinese medicine believes that apricot meat tastes sour, hot and slightly toxic. Overeating can hurt bones and muscles, evoke old diseases, and even lose eyebrows and hair, affecting vision. Because plums are warm, overeating can lead to brain swelling and fatigue, such as upset fever, hot flashes and sweating.

The best way to lose weight is to use diet and exercise. During weight loss, pay attention to a light and balanced diet. Don't eat the same food alone, which will lead to nutritional deficiency. Eat more fruits and vegetables, avoid staying up late, don't overeat, don't eat spicy food and greasy sweets, and don't eat supper at night. Try to keep exercising every day, take science and health as the principle, and ask parents and friends to supervise.