Kiwi heat: 56 kcal/100g

1 kiwifruit (edible part 75.0g) contains 42 calories, which will be consumed after walking for 29.0 minutes. This food contains: fat 0.60g riboflavin 0.02g sodium10.00 g; 2.60 grams of cellulose; 26.00 grams of phosphorus; Protein 0.80 g;

Kiwifruit is soft, sweet and sour. This taste is described as a mixture of strawberries, bananas and pineapples. In addition to organic substances such as actinidine, proteolytic enzyme, tannin pectin and sugar, trace elements such as calcium, potassium, selenium, zinc and germanium, and 17 amino acids needed by human body, kiwifruit is also rich in vitamin C, grape acid, fructose, citric acid, malic acid and fat.

Kiwi is known as the "king of fruits" because of its rich nutritional value, except trace elements such as calcium, potassium, selenium, zinc and germanium and 17 amino acids needed by human body.

Kiwifruit is known as the "king of fruit", which is sweet and sour and rich in nutrition. It is a good tonic for the old and the weak. It is rich in vitamins C, A, E, K, Mg and cellulose, and also contains other rare nutrients in fruits-folic acid, carotene, calcium, lutein, amino acids and natural inositol. The nutritional value of kiwifruit far exceeds that of other fruits. Its calcium content is 2.6 times that of grapefruit, 0/7 times that of apple, 4 times that of banana and 2 times that of orange.