Drinking a glass of milk before going to bed is really helpful to our sleep quality, because besides containing a lot of protein and calcium, milk also has the effect of calming the nerves and helping sleep, so many people drink a glass of milk about half an hour before going to bed, which can help us replenish protein or calcium necessary for the human body, and it also helps our sleep to some extent, but one thing we need to pay attention to is that according to the latest scientific research, Drinking a glass of milk before going to bed may increase our risk of kidney calculi's disease, so I suggest that you try not to drink milk before going to bed at night. If you want to improve the quality of sleep, you can drink a glass of honey water before going to bed at night. The most effective time to drink milk should be in the morning, because our body needs more nutrition in the morning, and it can also leave a lot of time for the body to decompose calcium. In addition, when drinking milk in daily life, we should also pay attention to the following points:

1. Don't heat milk for a long time

First of all, we need to pay attention to the fact that we should try not to heat milk for a long time. Many friends think that we should heat milk for a long time during the heating process, which will help to eliminate bacteria in milk, but in fact this idea is wrong, and long-term heating will make milk.

2. Don't drink too thick milk

Many friends think that milk is rich in nutrients, and the higher the concentration of milk, the more adequate it will be for the body to supplement nutrients. In fact, this idea is also wrong. Although milk contains a lot of nutrients, the thicker the milk, the more difficult it is for our bodies to absorb, and the effect is often not as good as that of diluted milk.

3. Drink more Shuhua milk or yogurt

I believe many friends have experienced a state when drinking milk, that is, some people will cause diarrhea, which is a typical lactose intolerance state. At this time, we can solve this problem by drinking Shuhua milk or yogurt, and Shuhua milk or yogurt is not less nutritious than milk, but the disadvantage is that it may increase our cost relatively.