There are many girls who feel pain in their lower abdomen during their menstrual period, or even to the point of fainting.

And most of the dysmenorrhea is primary dysmenorrhea: dysmenorrhea that is not caused by an organ disease - it's because of the excessive secretion of prostaglandins. Prostaglandins, will make the uterus smooth muscle strong contraction, blood vessels spasm, naturally, will make the pain unbearable.

Primary dysmenorrhea tends to occur in adolescent girls, especially those who are easily nervous, relatively thin and weak, under more pressure to study, and like to eat cold food and drink. And if the menstruation itself is not very regular, it is even more prevalent.

Here are a few ways to relieve primary dysmenorrhea.

One, choose a correct posture.

Many women certainly sleep curled up when they have menstrual cramps, thinking that curling up can slightly relieve menstrual cramps. But this position will not only not relieve menstrual cramps, but will affect blood circulation, and will put pressure on the lower back, leading to increased back pain. The most correct sleeping position for menstrual cramps is actually to lie on the right side of the bed, the right side of the bed is conducive to blood circulation throughout the body.

Two, drink brown sugar water.

Ninety-nine percent of women have heard of drinking brown sugar to relieve menstrual cramps, and it is true that brown sugar is warm, which can help discharge menstrual blood. But one thing to note is that drinking brown sugar is only effective for women with a cold body, because the reason why women with a cold body have menstrual cramps is usually due to the accumulation of cold in the uterus, resulting in menstrual cramps caused by the poor operation of menstrual blood. For women with a hot body, if they drink brown sugar, it will cause the body to become easily inflamed and hot, and the amount of menstrual blood will increase, which may make menstrual cramps worse.

Three, distraction.

If you keep focusing on your stomach, you will only feel more and more pain. But if you shift your attention to other things, such as watching funny TV and movies, eating some delicious and healthy food, and letting yourself feel better, the pain may not be so strong. This is because being in a very tense and tight state all the time can also affect the flow of menstrual blood in your body. Overall, keeping a relaxed and happy mood is also very effective in treating menstrual cramps.

Four, soak your feet.

Soaking feet in hot water at the right temperature can promote blood circulation under the action of hot water and accelerate the discharge of menstrual blood in the body. Foot soaking is also suitable for people who are cold, to help expel the cold from the body. At the same time, be sure to pay attention to, do not soak too long or use too hot water foot soak, so may not only not get relief but more serious Oh.

Fifth, massage points.

When you have menstrual cramps, you can massage the Hegu acupoint, Taichong acupoint, Sanyinjiao, uterus acupoint and so on. Hegu point has a sedative pain, the role of the meridian; Taichong point is with the role of the liver and depression, the role of qi pain; Sanyinjiao is the intersection of the liver, spleen and kidney points, can regulate qi and blood; massage of the uterus point can be activated to remove blood stasis, qi and pain.

Six, hot compresses.

The use of hot compresses of coarse salt can relieve pain with a sense of warmth, put a hot compress bag on the lower abdomen or feel the pain, keep the uterus warm, let the warmth of the gas sent into the uterus, get rid of the cold, activate the blood circulation and eliminate the blood stasis, so as to warm the menstruation and relieve the pain of the effect.

Seven, choose healthy and mild food.

Many girls during menstruation because of menstrual cramps and appetite decline so as to eat only a little bit of rice or not eat, in fact, this is very bad for the body, the body does not get enough energy but will lead to the aggravation of menstrual cramps. This time to eat more than usual attention, must pay attention to the meat and vegetable combination of each meal and avoid spicy cold. You can drink more warm soup such as fish soup, vegetable soup and other warm stomach, effective relief of menstrual cramps.

The above is the effective relief of menstrual cramps small tips, oh, together to learn it!

Girls must care about their own bodies, good health is the first step to meet a better future oh