Peel and remove the core, to avoid cooking out of the pear water has a sour taste. If you feel that hollowing out the core of the pear is troublesome, you can wash the pear and remove the skin and seeds, cut into large pieces to remove the seeds can also be.

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Snow pear taste sweet and cold, containing malic acid, citric acid, vitamin B1, B2, C, carotene, etc., with the production of fluids and moist dryness, clearing heat and phlegm effect, especially suitable for autumn consumption.

Modern medical research has proved that pears do moisturize the lungs and clear the dryness, cough and phlegm, nourishing the role of blood and muscle. Therefore, patients suffering from acute bronchitis and upper respiratory tract infections in the throat dry, itchy, painful, mute, phlegm thick, constipation, urine red have a good effect. Pear and lower blood pressure and nourish Yin heat effect, so hypertension, hepatitis, cirrhosis patients often eat pear has benefits.